Total Body Pregnancy Workout PlanfitasamamabearTotal Body Pregnancy Workout PlanLearn moreUse this full-body pregnancy workout to stay strong and prevent pregnancy discomfort in the second trimester! This prenatal workout is best done in the second trimester when you have a bit more energy but is safe for all trimesters. Let’s get started!Learn moreFit Pregnancy Goals:  – … [Read more...]

Ultra-Smooth Buttercream Frosting Recipe (Dairy-Free)fitasamamabearHeavenly Buttercream Frosting RecipeLearn moreTake your desserts to the next level with this fluffy, dairy-free buttercream frosting! The perfect addition to cupcakes, cakes, and cookies. This buttercream frosting is delicious and has a high protein twist!Learn more– Dairy-free and gluten-free – Super EASY to … [Read more...]

14 Minute Glute HIIt Workout For A Sculpted BumfitasamamabearAt Home Glute HIIt WorkoutLearn moreShape your butt in minimal time and with little equipment. This glute HIIT workout was made with busy moms in mind. It’s a 14-minute glute workout you can do anywhere. Let’s get started!Learn moreHow to perform the workout: – Each glute exercise is performed for 45 seconds followed … [Read more...]

Tricep Dumbbell Workout For Strong Gorgeous ArmsfitasamamabearTricep Dumbbell Workout For Strong ArmsLearn moreThis triceps workout helps increase strength because it hits the triceps in a multitude of planes, with different tensions, and movements. Let’s get started!Learn moreGiven that the triceps are a small muscle group, start with lighter weights (ten pounds) and begin to … [Read more...]

Ultimate Maple Roasted Brussels Sprouts RecipefitasamamabearMaple Roasted Brussels Sprouts RecipeLearn moreThe maple Brussels sprouts contain only 5 ingredients, are simple to make, and come out indulgent, slightly crispy, and far more like candy than a cruciferous vegetable. The perfect addition to your dinner table. Let’s get started!Learn moreStop putting yourself through … [Read more...]

Protein Granola Recipe: The Ultimate CrunchfitasamamabearProtein Granola Recipe: Ultimate BreakfastLearn moreAn easy, make-ahead protein snack! This high-protein granola recipe is a crunchy, nutty mixture of all the right things and no protein powder! Use it as a healthy smoothie topper, in a yogurt parfait or enjoy the homemade granola recipe as an easy, healthy breakfast all … [Read more...]

10 Minute Full Body Workout For Fat Loss (EMOM Workout)fitasamamabear10 Minute Full Body Workout At HomeLearn moreA full-body workout that can be done anywhere to strengthen and tone your muscles. With only three exercises, this resistance band workout is one you'll have no trouble squeezing into your days! Let’s get started!Learn moreWhat Does EMOM Mean? The word EMOM means … [Read more...]

5 Dairy and Gluten-Free Pancake Recipes For The HolidaysfitasamamabearDairy and Gluten-Free Pancake RecipesLearn moreCraving pancakes? Check out these deliciously simple, dairy and gluten-free pancake recipes! Light and fluffy in texture but totally fueling these healthy pancakes make the perfect Holiday brunch!Learn moreFluffy Traditional Pancakes01These dairy free gluten free … [Read more...]

Iced Coffee Shake: The Ultimate Energy BoosterfitasamamabearPick Me Up Iced Coffee ShakeLearn moreThe ultimate mid-day pick-me-up! This iced coffee protein shake is a creamy blend of coffee and protein powder with a caramel-like indulgence. Sweetened only with a date this proffee recipe is a low-calorie way to fuel up and indulge! Let’s get started!Learn moreCreamy, indulgent, … [Read more...]

Soothing & immune Boosting Elderberry Syrup RecipefitasamamabearNatural Elderberry Syrup Recipes For CoughsLearn moreUse this easy elderberry cough syrup recipe to help ease a scratchy throat. With only six ingredients, this homemade cough syrup with honey is easy to whip up but packs a big punch to your immune system. Let’s get started!Learn moreNot only will this cough … [Read more...]

Build Your Glute Shelf: Best upper Glutes WorkoutfitasamamabearBest Glutes Workout To Build Your Upper GlutesLearn moreThis upper glute workout focuses on the gluteus medius and will help lift, firm, and tone the area around your hips to create a more sculpted backside (Aka: the glute shelf)Learn moreThis Workout Can help: – Less back pain – Reduces knee pain – More … [Read more...]

Refreshing Blueberry Christmas Mocktail Recipe (Heathy!)fitasamamabearRefreshing Blueberry Christmas Mocktail recipe (Heathy!)Learn moreA simple, delicious, non-alcoholic drink to kick back with. This blueberry mocktail is paired with ginger and lime to give it a refreshing burst of flavor wrapped in sparkling water. Let’s get started!Learn moreWhat Is A Mocktail? At the very … [Read more...]

Oven Baked Maple Candied Pecans Recipe (10 Minutes!)fitasamamabearOven Baked Maple Candied Pecans RecipeLearn moreMade with only 4 ingredients, these vegan candied pecans are deliciously irresistible! Sweetened with maple syrup and oven-roasted, the pecans work as a simple treat, a salad topper, or even as a homemade food gift. Let’s get started!Learn moreThere are two ways to … [Read more...]

4 Easy Recipes To Help Build Muscle (Dairy Free!)fitasamamabearEasy Recipes To Help Build MuscleLearn moreEasy dairy-free and gluten-free recipes that help you build muscle! These recipes are packed with protein but also flavor. Skip the chicken and rice diet and whip up these high protein snacks instead!Learn moreKey Lime Shake01A zesty and refreshing burst of flavor for after … [Read more...]

Dairy-Free Blueberry Muffin Recipe That Tastes Like CakefitasamamabearCake Like Blueberry Muffin RecipeLearn moreLight and tender these blueberry protein muffins make the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.Learn moreMy kids actually ask for them because … [Read more...]

Easy French Toast Casserole Recipe For Christmas MorningfitasamamabearSlow Cooker French Toast Casserole RecipeLearn moreA convenient twist on a classic breakfast. This crock pot French toast casserole is perfect for those special mornings when you want to enjoy the festivities and stay out of the kitchen. Let’s get started!Learn moreMade with a comforting cinnamon and maple … [Read more...]

10+ best Products For Natural Stress Relieffitasamamabear10+ best Products For Natural Stress ReliefLearn moreThese products can help you relax and unwind after a long day or during acute high stress. Some are geared toward mental health and others muscular tension. Regardless, there's something for everyone. Explore the top stress relief products and bring much-needed … [Read more...]

50 Workout Motivation Quotes To Keep You Inspired50 Workout Quotes to Help You SMASH GoalsLearn moreFor those days when you need a little bit of something "extra", use these fitness motivation quotes to get you going on your fitness journey and keep on top of your goals!Learn moreThere’s no perfect system to stay dedicated to your fitness routine. But workout quotes can help. … [Read more...]

5 Day Workout Split To Maximize Strength5 Day Workout Split For Women To Boost StrengthLearn moreStepping up your workout volume from four to five days per week can help you: – Build solid muscle – Lose stubborn weight – Get super strongLearn moreStrength Training & Cardio: Which Is Better For Fat Loss & ToningLearn moreThe truth is, strength training is what will help … [Read more...]

Low Impact Full Body Workout For Fat LossfitasamamabearFull Body Workout For Fat LossLearn moreAn effective fat loss workout geared towards busy moms! This full body workout combines traditional strength exercises with low-impact cardio exercises to make a fiery workout you can do at home. Let’s get started!Learn moreThis at-home workout: – uses fat burning exercises – … [Read more...]