How To Use Different Types Of VanillaDifferent Types Of Vanilla And How To Use ThemLearn moreThis versatile ingredient not only adds the most delicious flavor to all kinds of recipes but also brings a touch of sophistication to sweet and savory dishes.Learn moreWhat Is Vanilla? Vanilla is an orchid that produces bean pods, the foundation for all vanilla-based products.Learn … [Read more...]

Collagen vs Protein Powder: Which One Is Better For You?Collagen vs Protein Powder:  Which one is best?Learn moreBoth collagen and protein powder have exploded in the fitness world over the last few years making it hard to know which one is best.Learn moreAnd though they are very similar in some ways, they have a lot of differences too in their breakdown and how to use … [Read more...]

5 Dairy-Free Breakfast Ideas For Busy Morningsfitasamamabear5 Dairy-Free Breakfast Ideas For Busy MorningsLearn moreMake busy mornings easier by whipping up these dairy-free, gluten-free, fueling breakfast ideas!Learn moreCoffee Chia Pudding01Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost. 29 grams of protein and swirled … [Read more...]

Upper Lower Split Workout For Women To Get StrongUpper Lower Split Workout For WomenLearn moreUse this upper lower split workout to gain strength while working out at home. This 4-day workout routine splits your workouts into two different areas. By splitting your workout like this, you’re better able to focus on the muscle groups of that day.Learn moreStrength Training & … [Read more...]

Savory Breakfast Casserole Recipe (Whole30)fitasamamabearWhole30 Breakfast Casserole Recipe Learn moreEnjoy this dairy-free casserole fresh from the oven or reheat it for busy mornings! Naturally gluten-free and protein-packed this dairy-free breakfast casserole is a great way to kick off the day! Let’s get started!Learn more– Easy to make – Allergy-friendly (dairy-free, … [Read more...]

5 Minute Leg Day Workout For Strong QuadsHome Quad Workout With DumbbellsLearn moreBuild your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This home minute workout can be done at home with little space making it a great workout for busy moms.Learn moreAs one of the largest muscles in your body, using dumbbell quad exercises in your … [Read more...]

Comforting Chicken and Rice Soup (Whole30)fitasamamabearWhole30 Chicken and Rice SoupLearn moreEmbrace the cool weather and cozy up with a bowl of this gluten-free chicken and rice soup! Made with cauliflower rice, warming broth, and fueling chicken this cold-weather soup recipe is made in just half an hour and warms you up from the inside out.Learn moreEasy to make: this … [Read more...]

High Protein Pumpkin Muffin Recipe (No Gluten!)fitasamamabearHigh Protein Pumpkin Muffin Recipe Learn moreThese pumpkin protein muffins are a mouthwatering blend of pumpkin pie spice with gooey chocolate chips that make for the best way to satisfy your taste buds and fuel your goals.Learn moreEasy to make, all you have to do is mix everything in a bowl and bake! Fueling … [Read more...]

Nut Free Chocolate Protein Bars (No Dairy!)fitasamamabearDouble Chocolate Protein BarsLearn moreA rich, chocolate indulgence with a little bit of fuel. These protein bars without nuts are more like dessert than a healthy snack. Made with six ingredients and covered in a dairy-free chocolate ganache Let’s get started!Learn moreSick and tired of the same old, super dry protein … [Read more...]

30 Minute One Pan Lemon Garlic ChickenfitasamamabearOne Pan Lemon Garlic ChickenLearn moreBaked until juicy this gluten-free lemon chicken is made all on one pan for simple clean up! Mixed with a tangy lemon garlic flavor and paired with roasted potatoes and asparagus, Let’s get started!Learn moreWhile the chicken breasts come out juicy and with a lemony garlic flavor, the best … [Read more...]

Home Shoulder Workout To Get StrongerAt Home Shoulder Workout No EquipmentLearn moreWant strong, sculpted shoulders but no time to hit the gym? Use this at home shoulder workout! These shoulder exercises sets fire to your upper body and requires no equipment to get the job done.Learn moreYour shoulders are made up of three main muscles: anterior deltoid, lateral deltoid, and … [Read more...]

10 Minute Ab Workout For A Strong Corefitasamamabear10 Toned Ab Workout For Busy DaysLearn moreLooking for a stronger and more functional core? This 10 minute ab workout will get you there! Skip the sit ups and instead opt for this at-home core workout! Let’s get started!Learn moreThis home ab workout targets all the muscles of your core with low-impact, strength-based moves. … [Read more...]

BEST Baked Oatmeal Recipe (Make Ahead!)fitasamamabearDouble Chocolate Baked Oatmeal RecipeLearn moreSinfully decadent but surprisingly healthy these double chocolate protein baked oats are the perfect make-ahead breakfast. Made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues.Learn moreIndividually … [Read more...]

10 Minute Morning Workout (Legs & Core)fitasamamabear10 Minute Morning Workout (Legs & Core)Learn moreBoost energy levels and set a positive vibe for the day with this 10 minute morning workout routine! This 10-minute legs and core workout has only 4 exercises which makes it super easy to get done when you're short on timeLearn moreThe exercises are focused on strength … [Read more...]

5 Cozy, Easy Crock Pot Recipe (Dairy-free)fitasamamabearEasy Crock Pot Recipes Without DairyLearn moreHearty, homemade, easy dairy-free slow cooker recipes that help make busy weeks simple. These slow cooker dinner recipes are a delicious blend of comfort food and healthy meals that can be made in a pinch for busy nights.Learn moreAll these recipes are dairy-free, gluten-free, … [Read more...]

Moist Zucchini Bread Recipe (Dairy and Gluten-Free)fitasamamabearChocolate Chip Zucchini Bread RecipeLearn moreAmp up your intake and enjoy something sweet with this zucchini bread recipe! Naturally dairy and gluten-free but loaded with comfort and fuel, this chocolate zucchini bread makes the perfect addition to any dessert table. Let’s get started!Learn moreMoist and flavored … [Read more...]

Slow Cooker Tuscan Chicken (Dairy-Free)Slow Cooker Dairy-Free Tuscan ChickenLearn moreA creamy, dairy-free Tuscan chicken recipe made in the slow cooker. Infused with garlic, leek, and basil undertones this crockpot Tuscan chicken could be right out of Italy.Learn moreOvercome the question of “what’s for dinner tonight” by whipping up this dairy-free Tuscan chicken! Made in the … [Read more...]

5 Easy Dinner Ideas Totally Dairy-FreefitasamamabearEASY Dinner Ideas For Busy NightsLearn moreDeliciously healthy and easy to make these dinner ideas help make busy nights easier. Plus, they're totally dairy and gluten-free!Learn moreSheet Pan Lemon Chicken01Baked until juicy this gluten-free lemon chicken is made all on one pan for simple clean up! Mixed with a tangy lemon … [Read more...]

3 Day Female Workout Plan For Beginners3 Day Female Workout Plan For BeginnersLearn moreStart building muscle and losing weight… without hitting the gym. This 3-day dumbbell workout plan is geared towards both beginners to help you get fit at home.Learn moreStrength Training & Cardio: Which Is Better For Fat Loss & ToningLearn moreThe truth is, strength training is what … [Read more...]

5 High Protein Muffin Recipes For Busy Days (Dairy and Gluten-Free)fitasamamabear5 High Protein Muffin RecipesLearn moreThese healthy muffins are light, fluffy, and totally dairy and gluten-free. The easiest way to snack on the go!Learn morePumpkin Protein Muffins01These pumpkin protein muffins are a mouthwatering blend of pumpkin pie spice with gooey chocolate chips that make … [Read more...]