3 Flavor Packed Super Bowl Appetizers To Win Game Dayfitasamamabear4 EASY Super Bowl Appetizers To Win Game DayLearn moreAmp up your Super Bowl recipes with these high protein, dairy-free, flavor-packed ideas!Learn moreApple Protein Pancakes01Packed with protein and a fiery kick these SPICY whole 30 turkey meatballs are baked until juicy and great for snacking.Learn moreSpicy … [Read more...]

How To Prep Kale For SaladsHow To Soften Kale For SaladsLearn moreBy massaging the kale you'll remove its bitterness. Thus, you'll be more likely to actually enjoy it in a salad or bowl.Learn moreAll You Need Is: – fresh lemon juice (about 3-4 tbs) – olive oil (roughly 1.5 tbs but watch the video) – sea salt (1 tbs)Learn moreStep 1Begin by de-stemming the kale.Learn … [Read more...]

Fluffy Mug Cake Recipe (Gluten-Free)fitasamamabearHigh Protein Chocolate Chip Mug CakeLearn moreDeliciously indulgent and made in under two minutes, this high protein mug cake is a bite of soft, cakey flavor swirled with gooey chocolate chips. Let’s get started!Learn moreMade with just a handful of ingredients, the best part about this chocolate chip mug cake is that it gives … [Read more...]

Lemon Burst Chia Pudding Recipe (High Protein)fitasamamabearSunshine Chia Pudding RecipeLearn moreA creamy blend of coconut, lemon, and protein to give you a morning boost! This lemon protein chia seed pudding is an easy way to up your daily protein intake and enjoy what you eat. Let’s get started!Learn more– Easy to make – A great meal prep recipe – High in protein – … [Read more...]

Creamy Whole30 Alfredo Sauce RecipefitasamamabearCoconut Milk Alfredo Sauce RecipeLearn moreA creamy blend of canned coconut milk and seasonings to make the best dairy-free alfredo sauce! Use it on your favorite gluten-free pasta, in a casserole, or as the base for a fun homemade pizza. Let’s get started!Learn moreThis dairy-free alfredo sauce is made without cashews and comes … [Read more...]

Glutes Workout To Power Up Your PeachfitasamamabearGlutes Workout To Power Up Your PeachLearn moreThis upper glute workout focuses on the gluteus medius and will help lift, firm, and tone the area around your hips to create a more sculpted backside (Aka: the glute shelf)Learn moreThis Workout Can help: – Less back pain – Reduces knee pain – More stability – Reduced injury … [Read more...]

The BEST Gluten Free GrainsThe BEST Gluten Free Grains & How To Use ThemLearn moreIncluding these 10 gluten-free grains in the pantry ensures that the dietary needs of those with gluten sensitivities are met with ease, making naturally gluten-free cooking and gluten-free meal planning simpler and more enjoyable.Learn moreKeep in mind that for grains like oats that are not … [Read more...]

Rice Krispie Treat Recipe For Maximum Crunchfitasamamabear Gluten-Free Rice Krispie Treat RecipeLearn moreSkip the butter and marshmallows and instead enjoy a dairy-free version of a classic! Sticky, crunchy, and folded with chocolate chips, these healthy rice krispies treats are the perfect no-bake dessert!Learn more– 100% kid-approved – Can be customized for the … [Read more...]

Sugar Free Chocolate Banana Pudding RecipefitasamamabearSugar Free Chocolate Banana Pudding Learn moreCreamy and sinfully rich this sugar-free chocolate pudding has only four ingredients! Sweetened naturally with bananas this dairy-free pudding will put the boxed versions to shame! Let’s get started!Learn moreWant to indulge a craving without any guilt? With 7 grams of … [Read more...]

Easy Edible Cookie Dough RecipefitasamamabearEasy Edible Cookie Dough RecipeLearn moreBring back your childhood with this easy edible cookie dough! Made with a blend of peanut butter and chocolate chips, this high-protein recipe is the perfect way to bust a craving.a Let’s get started!Learn moreUse it as an indulgent snack or a protein dessert. Regardless, you’ll fall in love … [Read more...]

Super Easy Honey Baked Chicken ThighsfitasamamabearEasy Honey Baked Chicken ThighsLearn moreHave dinner on the table in just 30 minutes with these ultra-juicy, honey-baked chicken thighs. Naturally dairy-free and gluten-free this busy weeknight dinner comes together with just a handful of ingredients and makes for a burst of sweetness in every bite. Let’s get started!Learn … [Read more...]

The Best Gluten Free Pancake Recipe (fluffy!)fitasamamabearThe Best Gluten Free Pancake RecipeLearn moreLooking to kickstart your day with both fuel and indulgence? These gluten-free pancakes are light, fluffy, and can be flavored any way you like them Let’s get started!Learn moreYou probably already have all the ingredients you need to make this fluffy pancake recipe. And … [Read more...]

High Protein Strawberry Smoothie Recipe For On The Go FuelfitasamamabearHigh Protein Strawberry Smoothie RecipeLearn moreKeep post-workout simple with this refreshing, creamy, strawberry protein shake! Made with just six ingredients, this post-workout smoothie has all the fuel you need to replenish, refuel, and get out the door! Let’s get started!Learn more– Made in under five … [Read more...]

High Protein Overnight Oats Recipe (No Protein Powder!)fitasamamabearHigh Protein Overnight Oats RecipeLearn moreFuel up your breakfast with these delicious high protein overnight oats without protein powder! Thick and rich these protein overnight oats are are topped with a thick, creamy, chocolate ganache for maximum indulgence. Let’s get started!Learn moreWhy You'll Love … [Read more...]

Pumpkin Spice Easy Waffle RecipefitasamamabearEasy Waffle Recipe  (totally gluten-free!)Learn moreSpice up your mornings with these gluten-free pumpkin pecan waffles! Made with all the flavors of pumpkin pie but also with a healthy twist. Let’s get started!Learn moreThese pumpkin pecan waffles use almond flour and coconut flour to reduce the carb count just a teeny bit and … [Read more...]

The Best Chicken Pot Pie In A Slow CookerSlow Cooker Chicken Pot Pie... dairy-free!Learn moreThick, creamy, comfort food made all in just one slow cooker. This dairy-free chicken pot pie has all the traditional pot pie flavors but with a healthy gluten-free twist.Learn moreYou Will Love It Because:  – Easy to make – All in one pot – Dairy-free, gluten-free, paleo – A … [Read more...]

The Best Gluten-Free Egg Roll In A Bowl RecipefitasamamabearGluten-Free Egg Roll In A BowlLearn moreA delicious blend of savory and umami flavors these inside out egg rolls are a 25-minute variation on the classic recipe. It’s lighter, faster, and made in just one skillet to make busy weeknights easier. Let’s get started!Learn moreTypically, egg rolls are a combination of … [Read more...]

5 High Protein Pancakes Recipes (Dairy and Gluten Free)fitasamamabear5 High Protein Pancakes RecipesLearn moreIndulge in your favorite comfort food but with added fuel. These protein pancakes recipes are all dairy-free, gluten-free, and delicious!Learn moreApple Protein Pancakes01Light and comforting these protein pancakes are made without eggs! Lightly sweet and with 26 grams … [Read more...]

Fire Cider Recipe To Boost The Immune SystemfitasamamabearImmune Boosting Fire Cider RecipeLearn moreThis homemade fire cider is an immune-boosting tonic that contains gut-healing, antibacterial ingredients to support your system. Use it daily or double up when you feel a cold coming on.Learn moreWhat Is Fire Cider? It is a collection of anti-bacterial and anti-inflammatory … [Read more...]

4 Baked Oatmeal Recipes High In Proteinfitasamamabear4 Baked Oatmeal Recipes High In ProteinLearn moreNourishing and easy to make in advance these baked oatmeal recipes are dairy-free, gluten-free and high in protein! Indulge in your favorite flavors like chocolate and peanut butter they're the perfect breakfast idea.Learn morePeanut Butter Baked Oatmeal01Enjoy the classic … [Read more...]