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    Home » Recipes » Stories

    Spicy Meatballs On Spaghetti Squash

    08/10/2021 by Shelby Stover

    Healthy meatballs on top of tomatoes and spaghetti squash in a white bowl

    Spicy Meatballs On Spaghetti SquashSpicyTurkey Meaballs On Spaghetti Squash01READ MOREIngredientsJalapeno, carrot, garlic, egg, turkey, almond meal, tomatoes, mushrooms, broccoli, spaghetti squash02READ MOREMake The MeatballsIn a large bowl combine the meatball ingredients until sticky. Use your hands to roll into balls03READ MORECook Them!Get the meatballs in the oven to cook … [Read more...]

    Honey Lemon Cough Drops

    08/06/2021 by Shelby Stover

    Three heart shaped honey cough drops around a mason jar filled with cough drops with lemon and ginger behind it

    Honey Lemon Cough DropsHomemadeHoney Lemon Cough Drops4 IngredientsA natural sore throat remedy01READ MOREStarting To HeatCombine the honey and  coconut oil into a small pot02READ MOREBoilingBring the oil & honey to a rolling boil, stir, remove from heat and repeat03READ MOREMaking It StickyReduce the mixture until the waster evaporates and it becomes more thick04READ … [Read more...]

    Spicy Zoodle Pasta

    08/05/2021 by Shelby Stover

    White bowl with a fork of zucchini noodle pasta and tomatoes.

    Spicy Zoodle PastaSpicyTomato Zucchini Pasta01READ MOREIngredientsZucchini, avocado, red pepper flakes, garlic, sundried tomatoes, spinach, tomatoes02READ MOREThe "Noodles"Use a spiralizer to make the zucchini noodles03READ MOREThe BaseHeat oil & chili flakes over medium to high heat until bubbling04READ MOREPutting It TogetherGet everything in the pan and cook until … [Read more...]

    Nut-Free, Paleo Breakfast Cookies Story

    01/11/2021 by Shelby Stover

    Nut-Free, Paleo Breakfast Cookies StoryPALEO Breakfast CookiesTap for recipe >>SEED BASED &Deceptively healthy, soft, chewy, and loaded with fuel.Deceptively healthy, soft, chewy, and loaded with fuel.NO BANANA NEEDEDSee the ingredients >>Mix all the ingredients together & portion onto a trayMix all the ingredients together & portion onto a traySee the … [Read more...]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.