Tomato And Sausage Pasta RecipeOne Pot Pasta30 MinuteDairy & Gluten-FreeUltra CreamyPerfect Weeknight MealINGREDIENTS01READ MORECook The MeatCook the onions, garlic, mushrooms and sausages until brown.02READ MOREAdd tomatoes, seasonings, and noodles. Bring to a boil.Add It Together03READ MOREWhen noodles are cooked add in the nutritional yeast and coconut milk.Mix It … [Read more...]

Healthy Pomegranate Protein SmoothiePomegranate SmoothieHoliday Inspired5 Ingredients30 grams ProteinDairy & Gluten-FreeINGREDIENTS01READ MOREMeasurePortion out the ingredients you need & get the pomegranate arils ready.02READ MOREToss everything into a blender and process until completely smooth (2-3 minutes).Combine03READ MOREPour the smoothie into a glass and top … [Read more...]

Easy High Protein Snack Ideas20+ Delicious High Protein SNACKSREAD MOREPROTEIN UPStay full and fueled by boosting your daily protein intake... without eating excess chicken and eggs!READ MOREWhat Is High Protein?Anything over 10 grams of protein per serving is considered high protein. All of the recipes in this list have 15g+READ MOREHow Can You  Increase … [Read more...]

Chocolate Chip Crumble CookiesChocolate Chip CookiesEasy, CrumbleEgg & Grain FreeEasy To MakeMelt in your mouthINGREDIENTSAlmond FlourCoconut OilHoneyAlmond butterBaking powderVanilla extractMaple syrupMini chocolate chips01READ MOREMeltMelt the wet ingredients in a small bowl and whisk together. In another bowl mix the dry ingredients.02READ MOREPour & MixPour the wet … [Read more...]

Creamy Dreamy Hemp MilkNon Dairy MilkUltra CreamyUnder 5 MinutesEasy To MakeGluten-Free & VeganINGREDIENTS01READ MOREMeasureMeasure out the ingredients you need.02READ MORECombineCombine the hemp hearts and coconut into the cannister.03READ MOREAdd in the water and turn on the machine.04READ MOREremove the canister and strain any leftover liquid.Remove The Pulp05READ … [Read more...]

Gluten-Free Sugar CookiesSugar CookiesGluten-FreeUltra ThinEasy To MakeGluten-Free & VeganINGREDIENTSAlmond FlourCoconut FlourCoconut SugarCoconut OilCane sugarVanilla extractMaple syrupArrowroot powder01READ MOREDry IngredientsCombine all dry ingredients into a bowl.02READ MOREWet IngredientsMelt the coconut oil and combine the wet ingredients.03READ MOREPour the wet into … [Read more...]

Healthy Homemade Magic Shell FlavorsHomemade Magic Shells3 FlavorsClassic ChocolateHomemade CaramelSalted Peanut ButterINGREDIENTSCoconut Oil + chocolate chipsCoconut Oil + peanut butter + saltCoconut Oil + almond butter + syrup + vanilla01READ MOREMelt The OilHeat the coconut oil over low heat to melt.02READ MOREAdd The ExtrasWhisk in the other ingredients until smooth.03READ … [Read more...]

Healthy Protein Granola RecipeCRUNCHY GRANOLAHIGH PROTEINSuper Easy15 grams protein/servingno dairy or gluten INGREDIENTS01READ MOREMeasure Portion out the ingredients.02READ MOREThe Wet StuffWhisk together the wet ingredients until smooth.03READ MOREAdd all the dry ingredients together in a large bowl.Portion The Dry04READ MOREAdd in the egg whites and mix well.Make … [Read more...]

Easy Overnight Protein Oats RecipePROTEIN OATSCokie Dougheasy, Make Ahead15g protein 19g carbsno dairy or gluten INGREDIENTS01READ MOREMeasure & MixPortion out the ingredients and mix together the dry.02READ MOREAdd In The WetOne by one add in the wet ingredients and mix well, until combined.03READ MOREPortion into mason jars ensuring even liquid in each.Portion04READ … [Read more...]

Gluten-Free Shopping Essentials20+ EssentialsEnjoy the food you loveREAD MOREEliminating Gluten Can Help:★ Reduce Pain ★ Eliminate Bloating ★ Provide Energy ★ Reduce GadREAD MOREWhat You NeedPantry essentials should range from baking essentials to grab-and-go snacksREAD MOREBaking  NecessitiesCoconut flour Almond flour 1:1 Baking flour Arrowroot powderREAD … [Read more...]

Easy, Healthy, Mocktails For PregnancyYellow StarYellow Star9 healthy low-sugar mockatilsperfect foor pregnancy!Yellow StarYellow Starrefreshing & simpleDitch the sugar and the tummy issues that come with it!NO JUICES FRESH FRUIT & HERBS REFRESHING SWEETENED WITH STEEVIA PERFECT FOR SUMMERTIMENO JUICES FRESH FRUIT & HERBS REFRESHING SWEETENED WITH … [Read more...]

Glute Training 101Yellow StarYellow Starglute training 101Shelby aka fitasamamabear, cscsYellow StarYellow StarMORE THAN JUST BRIDGESCreate STRONG glutes (at home!) and reap the benefits of better performance, less pain & a gorgeous backside– Less back pain – Reduced knee pain – Easier time carrying kids and day to day tasks – Better posture – Better performance – Less … [Read more...]

Honey Vanilla Lip ScrubDIY Honey VanillaLip Scrub5-ingredients to help nourish  & prevent cracking"Natural" Isn't RegulatedMaking your own scrubs means that YOU'RE in control of  the ingredientsLEARN MOREIngredientsWhite sugar, pink salt, avocado oil, honey, vanilla extractLEARN MOREStep 1Add the sugar & salt into a bowl and pour in the oilLEARN MOREStep 2Add … [Read more...]

Pumpkin Spice Protein Smoothie Pumpkin SpiceProtein ShakeNo BananaEasyVegan01READ MOREIngredientsPumpkin, protein powder, cinnamon, pumpkin spice, hemp milk, coconut cream02READ MOREPut It TogetherThrow all the ingredients into the blender and process until smooth03READ MOREPourThe smoothie makes two small servings. Pour into mason jars or enjoy one big one03READ … [Read more...]

One Pot Dairy-Free AlfredoDAIRY-FREEOne Pot AlfredoUltra Creamy30 Minute MealEasy To MakeREAD MORE01READ MOREGet It StartedCook the garlic in oil, add in the chicken, arrowroot and salt.02READ MOREGet The Broth In Once the chicken is done, add in the onion, broth and water. Bring to a boil.03READ MOREGet It All CookingGet the coconut milk, yeast and broccoli into the pan. … [Read more...]

Vegan Maple Roasted Brusells SproutsNO BACONCandied  BrusselsMaple RoastedVegan5 Ingredients01READ MOREIngredientsBrussels sprouts (quartered), maple syrup, pecans, sea salt & oil02READ MOREPut It TogetherPreheat the oven to 350 degrees & toss the ingredients together until brussels are coated03READ MORERoastBake for 35 minutes, mixing them up once. You want them … [Read more...]

Peanut Butter & Jam Overnight Oats RecipePeanut ButterOvernight Oats14 grams proteinA Healthy BreakfastIndulgentClassic Flavor Combo01READ MOREIngredientsOats, chia seeds, peanut butter, almond milk, maple syrup, jam02READ MOREWhisk It TogetherWhisk all the ingredients together except the jam. Make sure its smooth.03READ MOREPortion It OutPortion half the mixture into jars, … [Read more...]

How To Make Fire CiderCOUGH & COLD PREVENTIONHow To MakeFire CiderWhat Is Fire Cider?Anti-bacterial and anti-inflammatory ingredients, mixed with apple cider vinegar and fermentedREAD MOREBenefits★ Boosted immune system ★ Fewer colds ★Fights bacteria ★ High in antioxidants ★ Can reduce inflammation  ★ Aids in digestion01READ MOREIngredientsOnion, turmeric, ginger, … [Read more...]

Raw Zucchini SaladEasy, RawZucchini SaladEASY LUNCHPLANT BASED5 INGREDIENTS01READ MOREIngredientsZucchini, carrots, cherry tomatoes, avocado, candied pecans, chickpeas (optional)02READ MORESpiralizeSpiralize the zucchini and carrot into noodles03READ MOREPut It TogetherAdd all the veggies, pecans & avocados together in bowls. Whisk the maple balsamic dressing04READ … [Read more...]

Quinoa Veggie Wrap StoryVegie WrapWith Sweet Italian DressingEASY LUNCHPLANT BASEDGLUTEN-FREEEASY MEAL PREP01READ MOREIngredientsQuinoa, cabbage, carrot, pumpkin seeds, spinach, olive oil, red wine vinegar, spice blend, honey02READ MOREWhisk The DressingCombine the dressing ingredients together and whisk until smooth. Set aside.03READ MOREAdd It TogetherIn a bowl add together … [Read more...]