Salted Caramel Protein Fluff (vegan)Berry FluffSalted CaramelDairy & Gluten-Free21g ProteinNo xantham gum01READ MOREIn a medium bowl, whisk together all the fluff ingredients until smooth. Let sit for 3-5 minutes.02READ MOREWhile it’s sitting, whisk together the ingredients for the homemade caramel sauce03READ MOREAfter you drizzle the caramel enjoy!04READ MOREUse it post … [Read more...]
Berry Protein Fluff Recipe
Berry Protein Fluff RecipeBerry FluffHigh ProteinDairy & Gluten-Free21g ProteinLight, Fluffy, Easy01READ MORECombine all ingredients except the optional blueberries into a food processor.02READ MOREProcess for 3-5 minutes. You may need to stop and use a tamper. The longer you process the more it fluffs up.03READ MOREIf using extra frozen blueberries, chop them up and swirl … [Read more...]
Dark Chocolate Almond Butter Cups
Dark Chocolate Almond Butter CupsAlmond Butter CupsDark ChocolateDairy & Gluten-FreeSuper EasyClassic IndulgenceIngredientsCacao PowderCacao PowderMaple SyrupMaple SyrupAlmond ButterAlmond ButterCoconut OilCoconut OilChocolate ChipsChocolate ChipsCacao ButterCacao Butter01READ MOREMake the chocolate by melting the oil, cacao powder, vanilla, & butter02READ MOREWhisk … [Read more...]
How To Check For Diastasis Recti
How To Check For Diastasis RectiYellow StarYellow StarHow To Test For Diastasis ... at home!Shelby aka fitasamamabear, cscsYellow StarYellow StarNot sure how to check for diastasis recti yourself? Concerned about ab separation? Not to worry, learning how to test for diastasis recti at home can be done in a few simple steps!Some common symptoms of diastasis recti are: – … [Read more...]
Vanilla Protein Ice Cream
Vanilla Protein Ice CreamIce CreamHigh ProteinDairy & Gluten-Free5 ingredients12g of protein01READ MORECombine all ingredients in a blender.02READ MOREBlend for 10-20s until smooth.03READ MOREPour into a baking tray.04READ MOREStir in sprinkles and freeze for 30 minutes.READ MORERock it in a bowl or a cone.. either way it's good!READ MOREMORE Easy Recipes You'll Love … [Read more...]
No Bake S'mores Cups
No Bake S'mores CupsS'mores CupsNo BakeDairy & Gluten-FreeSuper EasySummer Dessert01READ MORECrustCrumble the graham cracker and add the oil and honey to make crust.02READ MOREPress the crust firmly into a mini muffin mold.03READ MOREAdd a dollop of melted chocolate into each graham cracker cup.Chocolate04READ MOREAdd some peanut butter to each portion.04READ … [Read more...]
Gluten-Free Breakfast Casserole
Gluten-Free Breakfast CasseroleBreakfast CasseroleDairy-FreeDairy & Gluten-FreeSuper EasyMake Ahead Meal01READ MOREWhisk To EggsWhisk together the eggs, salsa, and nutritional yeast.02READ MOREAdd in the chopped veggies and whisk to combine.Veggies03READ MOREPour into a baking dish and make sure it's even.Pour04READ MOREBake for 32-35 minutes.CookREAD MOREThe best recipe … [Read more...]
One Pan Chicken & Potatoes
One Pan Chicken & PotatoesChicken |DinnerOne PanDairy & Gluten-Free10 Minute PrepMade In 30 Mins01READ MOREPrep The PanPrep the potatoes and drizzle them in oil before getting them on the pan.02READ MOREBlend the oranges, dates, and oil to make the marinade.Make The Sauce03READ MOREQuarter the Brussels and toss in the sauce.Veggies04READ MORECoat the chicken in … [Read more...]
High Protein Snack Ideas
High Protein Snack IdeasDELICIOUS High Protein Snack Recipes12+ grams proteinThese snack ideas are all dairy-free and gluten-free but high in flavor. Use them as healthy breakfast options, midday snacks, or even a post-workout meal.The BreakdowChocolate Protein FluffCreamy, fluffy & 28g of proteinREAD MOREChocolate Chia BallsMade in fifteen minutes and with 20 grams of … [Read more...]
Easy No-Bake Snacks For Summer
Easy No-Bake Snacks For SummerGrab The BEST No-Bake Snacks … [Read more...]
Breastfeeding Stretches For Back & Neck Pain
Breastfeeding Stretches For Back & Neck PainYellow StarYellow StarThe BEST Breastfeeding StretchesShelby aka fitasamamabear, cscsLearn moreYellow StarYellow StarThese breastfeeding stretches are low-impact and will help open up the chest and reduce pain in the back, neck, and shoulders.Learn moreEagle ArmsEagle ArmsLearn moreElevated child's pose is amazing too!Child's … [Read more...]
The Difference Between Almond Flour And Meal
The Difference Between Almond Flour And MealAlmond Flour Vs. MealWhat's The Difference?Both almond flour and almond meal are popular choices for paleo, gluten-free, and keto recipes. However, each one is different.The BreakdowAlmond flour is made when the raw almonds are blanched, have their skin removed, and then ground into a very fine powder.Almond meal is another word for … [Read more...]
How To Warm Up Before Running
How To Warm Up Before RunningYellow StarYellow StarHow To WARM UP Before A RunShelby aka fitasamamabear, cscsYellow StarYellow StarUse the following tips to develop a pre-run warm up to prevent injury and ease soreness.Work some mobility drills and dynamic stretching into your running warm-upMOBILITYMOBILITYMobility exercises are great to get some range into the areas … [Read more...]
Sugar Free Chocolate Pudding
Sugar Free Chocolate PuddingSugar Free Chocolate PuddingFitasamamabear.comno dairy!Perks47gingredientsproteinStep 1Peel and slice the bananas to make it easier on the processor!Step 2Combine the bananas, cacao powder, and almond butter.Step 3Process until smooth.Step 4Add in the chia seeds and pop in the fridge to chill.Grab all the details and print this recipe … [Read more...]
The Best Gluteus Maximus Exercises
The Best Gluteus Maximus ExercisesYellow StarYellow StarThe Best BODYWEIGHT Glute ExercisesShelby aka fitasamamabear, cscsYellow StarYellow StarSkip the squats and start making strategic choices in your glute training. These exercises each have their own variations and equipment options but all of them are effective in growing the glutes.Deficit LungeExercise #1Exercise … [Read more...]
The Best Bodyweight Glute Exercises
The Best Bodyweight Glute ExercisesYellow StarYellow StarThe Best BODYWEIGHT Glute ExercisesShelby aka fitasamamabear, cscsYellow StarYellow StarMORE THAN JUST BRIDGESCreate STRONG glutes (at home!) and reap the benefits of better performance, less pain & and gorgeous backside.Yellow StarYellow Starhome glute exercisessee the exercisesSide Lying Hip RaiseExercise … [Read more...]
Easy Steak Fajitas
Easy Steak FajitasSheet Pan Steak FajitasFitasamamabear.com20 min dinnerPerks2037gminutesproteinRead MoreStep 1Broil the steak to release the juices.Step 2Whisk together homemade fajita seasoning.Step 3Portion half the seasoning onto the veggies with some oil.Step 4Place it all on the pan with the rest of the seasoning and bake!Grab all the details and print this recipe … [Read more...]
How To Wall Push Up
How To Wall Push UpYellow StarYellow StarHow To Do A Wall Push UpShelby aka fitasamamabear, cscs& Why You Should!Yellow StarYellow StarIf you struggle to do push ups on the floor, learning how to do a wall push up is the place to start!Learning On The Wall Helps: – Learn proper form – Tweak your stance – Develop a mind-muscle connection – Build up the muscle you need to … [Read more...]
High Protein Pregnancy Snacks
High Protein Pregnancy SnacksHigh Protein Pregnancy SnacksDairy & Gluten Free!Stay full, fueled, and beat nausea! These healthy pregnancy snacks are real-food based, loaded with nutrients, and will help nourish both mom and babe.The BreakdowThese chocolate chip muffins have 10 grams of protein per serving and taste delicious!Grab The RecipeIndulge and sneak in some veggies … [Read more...]
Practical Running Tips For Beginners
Practical Running Tips For BeginnersYellow StarYellow StarLearn To Run... when it doesn't come naturallyShelby aka fitasamamabear, cscsYellow StarYellow StarIt's OkaY if it doesn't feel easyWhether you're just learning to run, training for a half marathon, or even planning on one day running a full marathon these beginner running tips will get you started on your … [Read more...]