Slow Cooker Taco MeatfitasamamabearSlow Cooker Taco BeefLearn moreSkip the stove time and learn how to cook ground beef in a crock pot. It’s easier with less mess and results in delicious browned beef to be used in tacos, spaghetti, and casseroles. Let’s get started!Learn more – Less mess and no grease splatters – You don’t need to stand at the stove stirring – Cook more in … [Read more...]

Go Green! Shamrock Shake Recipe For Saint Patrick's DayfitasamamabearSaint Patrick's Day Shamrock Shake RecipeLearn morePacked with protein and based on the popular Shamrock shake this healthy mint smoothie uses real mint and is swirled with homemade chocolate sauce to give you the best of both worlds.Learn moreWhat is the healthiest liquid to put in a smoothie? Any liquid … [Read more...]

What Is Coconut Milk? Everything You Need To KnowWhat Is Coconut Milk? Everything You Need To KnowLearn moreThe ultimate dairy-free solution, coconut milk offers a rich and creamy texture to your recipes while still being allergy-friendly.Learn moreAt its base, coconut milk is just the fresh of the coconut that’s been blended with water and then strained leaving a thick, … [Read more...]

Half Baked Vegan Protein Mug BrowniefitasamamabearHalf Baked Vegan Protein Mug BrownieLearn moreRich in flavor, high in fiber, and with a punch of protein! This slow cooker porridge makes for an easy, healthy morning breakfast. Pop it into the slow cooker the night before and wake up to breakfast ready and waitingLearn moreEasy to make: one bowl and ready to eat in under two … [Read more...]

Vegan Sweet Potato Casserole with Pecan ToppingfitasamamabearVegan Sweet Potato Casserole with Pecan ToppingLearn moreCreamy mashed sweet potatoes in a cinnamon maple flavor topped with a candied pecan crumble. This gluten-free sweet potato casserole is a scrumptious addition to any dinner table.Learn moreMake ahead: if you’re short on time you can prep this gluten-free sweet … [Read more...]

The Ultimate Egg Bake RecipefitasamamabearThe Ultimate Egg Bake RecipeLearn moreEnjoy this dairy-free casserole fresh from the oven or reheat it for busy mornings! Naturally gluten-free and protein-packed this dairy-free breakfast casserole is a great way to kick off the day! Let’s get started!Learn more– Easy to make – Allergy-friendly (dairy-free, gluten-free, grain-free, … [Read more...]

4 Ingredient Protein Pancakes Recipe for a Strong Start!fitasamamabear4 Ingredient Protein Pancakes RecipeLearn moreA wickedly delicious, super easy, dairy-free protein pancakes recipe that everyone will love! These banana-free protein pancakes are made with just four ingredients including vegan protein powder.Learn moreAs a Certified Nutrition Coach, these dairy-free protein … [Read more...]

High Protein Peanut Butter Chia PuddingPeanut Butter Chia Pudding (no dairy but lots of protein!)Learn moreCreamy, delicious, and easy to make! This protein chia pudding is swirled with creamy peanut butter and topped with chocolate chips.Learn moreREAD MOREWhip it up ahead of time for a make-ahead breakfast (or snack) and gain some fuel from something that tastes like … [Read more...]

A Dynamic 4-Day Workout Split for Strength fitasamamabearA Dynamic 4-Day Workout Split forLearn moreReady to amp up your fitness level and commit to your goals? This 4 Day workout routine is designed to help females strengthen and tone their muscles… at home. Let’s get started!Learn moreInstead of guessing which workout you should do today, get stronger, leaner, and more … [Read more...]

Set It & Forget it: Slow Cooker Steel Cut Oats For Busy MorningsfitasamamabearSlow Cooker Steel Cut Oats Recipe For Busy MorningsLearn moreRich in flavor, high in fiber, and with a punch of protein! This slow cooker porridge makes for an easy, healthy morning breakfast. Pop it into the slow cooker the night before and wake up to breakfast ready and waitingLearn more– … [Read more...]

Easy 30 Minute Chicken Skilletfitasamamabear30 Minute Chicken Skillet TacosLearn moreJuicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.Learn moreEasy to make: this chicken taco skillet uses up a … [Read more...]

House Favorite Pumpkin Bread Recipe (gluten free!)fitasamamabearMoist Pumpkin Bread RecipeLearn moreDeliciously soft, you’ll want to cozy up with a coffee and this pumpkin protein bread on those chilly fall days. Made with a blend of almond flour, vegan protein powder, and the classic flavor of pumpkin spice, this gluten-free pumpkin loaf is great for giving you fuel and … [Read more...]

Best Kettlebell Workout For Beginner StrengthfitasamamabearBest Kettlebell Workout For Beginner StrengthLearn moreStrengthen and sculpt your entire body with only five exercises! This 20-minute kettlebell workout uses low-impact exercises that are great for beginners.Learn moreHow often should I do this workout? You can perform this kettlebell workout 2-3 times per week … [Read more...]

Best Coffee Weight Loss RecipefitasamamabearIced Coffee Shake for Weight LossLearn moreThe ultimate mid-day pick-me-up! This iced coffee protein shake is a creamy blend of coffee and protein powder with a caramel-like indulgence. Sweetened only with a date this proffee recipe is a low-calorie way to fuel up and indulge!Learn moreBecause it's so high in protein (24g) it's … [Read more...]

Best Bicep Workout To Ignite Your ArmsfitasamamabearBest Bicep Workout To Ignite Your ArmsLearn moreSkip the dumbbells and build your arms with this resistance band bicep workout! This at-home arm workout uses the best bicep exercises to help you strengthen, tone, and set your biceps on fire.Learn moreWhat Are The Biceps? The biceps muscle is the front part of your upper arm. … [Read more...]

Keto Salisbury Steak RecipefitasamamabearKeto Salisbury Steak Recipe (in the slow cooker!)Learn moreDeliciously seasoned ground beef patties cooked in the slow cooker and then smothered in a savory mushroom gravy. This gluten-free Salisbury steak recipe makes for a tasty Sunday night dinner.Learn moreBudget Friendly: with this gluten-free Salisbury steak recipe you get a lot … [Read more...]

Single Serving Carrot Cake Recipe (No Dairy!)fitasamamabearSingle Serving Moist Carrot Cake Recipe... in a mug!Learn moreA microwave mug cake that’s perfect for any occasion. This carrot mug cake is ready to eat in just two minutes and comes out soft, fluffy, and with 15 grams of protein. Dairy and gluten-free you can top this mug cake recipe with cream cheese frosting to amp … [Read more...]

Best At Home Back Workout For WomenfitasamamabearAt Home Back Workout For WomenLearn moreIncrease your strength, improve your posture, and give your metabolism a boost with this back and bicep workout! Done in just 25 minutes. Let’s get started!Learn moreThe back muscles are a commonly overlooked group, especially for women. Yet, it’s these muscles that, as part of the … [Read more...]

Ultra Light Banana Muffin Recipe (Gluten-free)fitasamamabearHigh Protein Banana Muffin Recipe Learn moreSuper light and easy to make these banana protein muffins are a great way to fuel up on the go! Naturally, dairy-free and gluten-free these nut-free muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.Learn more– They’re dairy-free … [Read more...]

Easy, Healthy Whipped Cream RecipefitasamamabearEasy Healthy Whipped Cream RecipeLearn moreLearn how to make the best coconut whipped cream in just 2-minutes! Light and fluffy this coconut cream frosting contains only two ingredients. Use it on top of your favorite cupcakes, cookies, or overnight oats for an extra indulgence.Learn moreUse the coconut cream frosting for: – … [Read more...]