30-Day Dinner Meal Plan30 Day Dinner Meal Plan...all dairy & gluten-free!Healthy eating doesn't have to be miserable, take the guesswork out of dinner with this 30-day plan!Learn moreThe BreakdowSimple, protein-packed chili that can be made stovetop or in a slow cooker.Learn moreSheet pan chicken dinners to keep weeknights as stress-free as possible.Learn more Sweet peach … [Read more...]

Homemade Crunchy Granola RecipeEasy Crunchy GranolaLearn moreLoaded with healthy nuts and seeds and flavored with caramel-like almond butter.Learn moreThis healthy, homemade granola works on top of yogurt and bowls or as a snack in itself.Learn moreMeasure the liquid ingredients and whisk them together.Learn moreMix the dry ingredients and pour wet into dry.Learn morePress … [Read more...]

7 Smoothies For Maximum Energy StoryENERGIZING Smoothies for busy daysLearn moreCreamy, delicious, and all dairy-free these energy smoothies are protein-packed and a sure-fire way to give you a boost!Learn moreAll the shakes have 20+ grams of protein!Learn moreRe-energize with mint! This creamy mint chocolate smoothie is loaded with energy.Learn moreWho needs dessert when you … [Read more...]

Carrot Cake Protein Balls (no dairy)No BakeCarrot Cake Protein BallsLearn moreEasy to make and soft in texture these carrot cake protein balls have all the flavor of carrot cake without all the calories!Learn moreA protein ball recipe with oats, vegan protein powder, and banana, these bites make a great snack or easy, no-bake dessert!Learn moreSuper Easy Ingredients: - … [Read more...]

Easy Dairy-Free Buttercream FrostingDairy-FreeButtercream FrostingLearn moreThe perfect addition to cupcakes, cakes, and cookies. This protein frosting is not only easy to make but great for piping too!Learn moreThere's a sneaky ingredient... If ever you want to boost your protein intake while enjoying something like cupcakes, this healthy vanilla frosting is what you … [Read more...]

Whole30 Green Breakfast Smoothie (no banana)Refreshing Whole30 Smoothie (16g protein)Learn moreMade with whole food ingredients and sweetened with fruit, this banana-free smoothie makes a wonderful pick me up.Learn moreThough there's lots of plant-based protein, adding in some collagen powder makes this better for post-workout fuel.Learn moreREAD MOREThis banana-free smoothie … [Read more...]

Slow Cooker Chicken Teriyaki (gluten-free)Teriyaki ChickenSlow CookerDairy & Gluten-FreeThis easy teriyaki chicken recipe is sweetened with honey to give you a sweet but healthy teriyaki sauce.01How To Make Slow Cooker TeriyakiSlice the chicken breasts into bite-sized pieces and toss them in a bag with the arrowroot powder to coat.02Whisk together the remaining ingredients. … [Read more...]

Easy Vanilla Protein Bars (dairy-free, gluten-free)Easy Vanilla Protein ars (dairy & gluten free)Learn moreMade with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep!Learn more17 grams of protein per day, no dairy, and no gluten.Learn moreIngredients You’ll Need- Oats - Protein powder - Coconut oil - Peanut … [Read more...]

Sugar-Free First birthday Cupcakes (no dairy)First Birthday Cupcakes (no dairy, gluten, or sugar!)Learn moreThis healthy first birthday smash cake uses bananas for sweetness thus making it processed sugar-free.Learn moreIngredients You’ll Need- Bananas - Yogurt - Eggs - Egg whites - Oat flour - Almond flour - Coconut flour - Baking powderLearn moreBlend the wet ingredients and … [Read more...]

How To Do A Hip Thrust For Strong GlutesHip Thrust For STRONG Glutes what it is & how to do itLearn moreAs a Certified Strength & Conditioning Coach, bench glute bridge one of my favorites because it's a great way to target the glute muscles in a greater range of motion than training them on the floor.Learn moreBecause the glute muscles are so important, when … [Read more...]

Key Lime Pie Protein Smoothie StoryHigh Protein Key Lime Pie SmoothieLearn moreThis key lime smoothie is a creamy blend of vegan protein powder and yogurt to give it a total of 31g of protein in just three hundred calories.Learn moreIf you’re an avid gym-goer, this key lime pie smoothie makes an indulgent and replenishing post-workout shake.Learn moreREAD MOREOne of the … [Read more...]

DIY Chocolate Lotion Bars For Dry Skin (easy gift!)Homemade  Hot Chocolate Lotion Bars (Easy, 5 Ingredients, DIY)Learn moreThese simple, homemade lotion bars are nourishing and help repair dry skin while giving you a hint of chocolate indulgence. They also make a thoughtful DIY giftLearn moreIngredients In The Homemade Lotion Bars For Dry Skin - Coconut oil - Cacao … [Read more...]

Avocados Stuffed With Tuna (easy lunch)Tuna Stuffed AvocadosWHOLE30Learn moreA flavorful combination of tuna, and avocado make the perfect high-protein snack, easy lunch, or even tasty appetizer!Learn moreINGREDIENTS- Tuna - Cucumber - Pickled - Whole30 mayo - Garlic powder - Salt - AvocadosLearn more01STEPDice the veggies really small.Learn more02Slice the avocados in half and … [Read more...]

Protein Powder Freezer Fudge (no dairy)Dairy FreeProtein Powder FudgeLearn moreThis chocolate protein fudge is silky smooth in texture, dairy-free, and hits you with 5 grams of protein per squareLearn more– Easy to make (6 ingredients) – Moderately high in protein (5 grams!) – Dairy-free, gluten-free, paleo, and vegan – Smooth in texture with a rich chocolate flavorLearn … [Read more...]

Sinfully Delicious Collagen Powder RecipesAvocado  Shake1Wicked Collagen Powder RecipesLearn moreAs one of the cleanest sources of protein, collagen powder blends well into just about everything.As one of the cleanest sources of protein, collagen powder blends well into just about everything.Learn moreAnd with roughly 9 grams of protein per serving, it’s an easy addition … [Read more...]

Easy Whole30 Egg ScrambleEasy Egg ScrambleWHOLE30Learn moreThis easy egg scramble helps use up leftover veggies and fill you up for the day. Dairy-free this version of a healthy egg scramble is perfect for any day of the weekLearn moreINGREDIENTS- Onion - Peppers - Carrots - Mushrooms - Egg - Egg whites - Coconut aminos - Nutritional yeast Learn more01STEPPrep and chop all the … [Read more...]

The Best Superfoods For SmoothiesAvocado  Shake1The BEST Superfoods... for smoothies!Learn moreThese healthy superfood powders are loaded with nutrients to boost your gut health and immune system.These healthy superfood powders are loaded with nutrients to boost your gut health and immune system.Learn moreWhile not intended to replace healthy, whole foods, these superfoods … [Read more...]

Easy Ways To Boost Protein intakeHow To Eat More PROTEINLearn moreIf you’re trying to lose weight, stay energized, or build muscle mass you need to keep your protein intake high.Learn moreProtein Helps: – Your immune system – Weight loss – Body composition (toning and muscle growth) in general – How full you feel – How much energy you haveLearn moreAs a Certified Nutrition … [Read more...]