Sheet Pan Sausage And Veggies (Paleo, Whole30 Option) StorySheet Pan Sausage And Veggies (Paleo, Whole30 Option)Learn moreSheet pan dinner recipes help keep 30 minute meals simple, and this sausage and veggies dish is no exception!Learn moreMade with just sausages, green beans, and tomatoes but topped with a quick honey garlic sauce, this healthy dinner makes the perfect … [Read more...]

Spicy Gluten-Free Chicken Bites StorySpicy Chicken Bites for any occasionLearn moreThe best meal prep recipe you didn’t know you needed. If you’re looking for a flavorful and satisfying snack, appetizer, or dinner base, spicy chicken bites will surely hit the spot!Learn moreBite-sized pieces of tender chicken seasoned in a spicy blend that will awaken your taste buds no matter … [Read more...]

Creamy Protein Fudge Recipe (dairy-free) StoryCreamy Protein Fudge Recipe (dairy-free)Learn moreIndulge in this protein fudge recipe knowing you’re both fueling your body and curbing a craving! This chocolate protein fudge is silky smooth in texture, dairy-free, and hits you with 5 grams of protein per square.Learn moreLooking to step up your protein intake but tired of the … [Read more...]

Chocolate Protein Fudge (Dairy & Gluten-Free) StoryChocolate Protein Fudge (Dairy & Gluten-Free)Learn moreIt’s an easy dessert to pop in the freezer and take out when you need a chocolate hit. And as a Certified Nutrition Coach, I personally love that it’s low in calories but high in flavor.Learn morePlus, it’s an easy one to keep a mini stash on for times when people … [Read more...]

Gluten-Free Chocolate Protein Donuts StoryGluten-Free Chocolate Protein DonutsLearn moreLearn how to make gluten-free chocolate protein donuts and start ENJOYING snack time! These protein donuts are chewy, filling, and the perfect way to kickstart your day or fuel up post-workout.Learn moreUpping your protein intake doesn’t have to be hard. Keep a stash of donuts on hand and … [Read more...]

Chocolate Glazed Protein Donuts StoryChocolate Glazed Protein DonutsLearn moreSoft, fluffy donuts topped with a sticky, dairy-free chocolate glaze. These protein donuts make the perfect healthy dessert when you want something sweet but also something fueling.Learn moreMade with vegan protein powder, these protein donuts are baked in the oven until perfectly fluffy. Then, dipped … [Read more...]

Dairy-Free Chocolate Ganache StoryDairy-Free Chocolate GanacheLearn moreLearn how to make dairy-free chocolate ganache in under 10 minutes from start to finish. Then, use it as a silky glaze for cakes and cookies, a chocolate drizzle on top of overnight oats or protein bars, or a sticky frosting on just about anything.Learn moreSkip the powdered sugar and heavy cream and whip … [Read more...]

Dairy-Free Chocolate Covered Frozen Bananas StoryDairy-Free Chocolate Covered Frozen BananasLearn moreWith a creamy almond butter filling these frozen chocolate-covered bananas make the perfect summertime treat! Made with only five ingredients these frozen bananas are an easy way to use up those ripe bananas!Learn moreA fun summer treat that's always a hit with kids. Though … [Read more...]

Homemade Strawberry Lemonade Popsicles (Dairy-Free)Strawberry Lemonade PopsiclesLearn moreThe perfect summer snack that combines refreshing flavor and lots of fuel. These strawberry lemonade protein popsicles are a creamy blend of 5 ingredients and a great way to stay cool!Learn moreDairy-free Gluten-free Paleo 8 grams of proteinLearn moreIngredients You’ll NeedCoconut … [Read more...]

Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free) StoryChocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)Learn moreThese cashew butter cookies come out soft before their firm enough to be frosted with chocolate. Naturally gluten-free but totally sweet these cashew butter cookies are a staple recipe to have on hand.Learn moreThese tasty, chocolate … [Read more...]

Dairy-Free Overnight Oats (Make-Ahead Breakfast!) StoryDairy-Free Overnight Oats (Make-Ahead Breakfast!)Learn moreA creamy, 5-ingredient, make-ahead breakfast to rival all others. These dairy-free overnight oats use fresh (or frozen!) berries, are sweetened with maple syrup, and are yogurt-free.Learn moreThey’re a fast, grab-and-go breakfast you can make the night before. The … [Read more...]

Paleo Morning Glory Muffins With Zucchini (high protein) StoryPaleo Morning Glory Muffins With Zucchini (high protein)Learn moreGive your breakfast a flavor boost with these gluten-free morning glory muffins! Sweetened with bananas and dried fruit these muffins are packed with goodness and hidden veggies!Learn moreSuper light but loaded with fuel these gluten-free morning glory … [Read more...]

Dairy-Free Peanut Butter And Jam Overnight Oats StoryDairy-Free Peanut Butter And Jam Overnight OatsLearn moreThick, creamy, and indulgent these peanut butter and jam overnight oats make the best meal prep breakfast. Using a classic flavor combo, these dairy-free overnight oats help keep weekday mornings simple for busy moms.Learn moreEat them as is or top them … [Read more...]

Double Chocolate Protein Baked Oats StoryDouble Chocolate Protein Baked OatsLearn moreSinfully decadent but surprisingly healthy these double chocolate protein baked oats are the perfect make-ahead breakfast. Made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues.Learn moreStruggling to grab a healthy … [Read more...]

Healthy Breakfast Hash Recipe (dairy & gluten-free) StoryHealthy Breakfast Hash Recipe (dairy & gluten-free)Learn moreFull of flavor, this healthy breakfast hash recipe is the perfect way to kick off the weekend! Dairy-free, gluten-free, and paleo options.Learn moreThroughout the week rely on easy, make-ahead breakfast recipes. However, over the weekend we take our … [Read more...]

Dairy & Gluten-Free Blueberry Bagels StoryDairy & Gluten-Free Blueberry BagelsLearn moreDeliciously sweetened and naturally gluten-free blueberry bagels for breakfast? Yes please!Learn moreKeeping busy mornings simple, that’s the benefit of these gluten-free blueberry bagels! These bagels are made with minimal ingredients and have a hint of honey in them to sweeten you … [Read more...]

Decadent Peanut Butter Banana Pancakes StoryDecadent Peanut Butter Banana PancakesLearn moreMade with eight simple ingredients these peanut butter banana pancakes are the perfect way to indulge at breakfast! Naturally sweetened with bananas and made with almond flour these gluten-free pancakes can also be frozen!Learn moreAs a Certified Nutrition Coach, having healthy … [Read more...]

One Skillet Jerk Chicken RecipeOne Skillet Jerk Chicken & RiceLearn moreThis gluten-free chicken dinner is both creamy and hearty and can be prepped ahead of time for busy nights.Learn moreIngredients You’ll Need– chicken thighs –  jerk seasoning – cinnamon – salt  – olive oil – onion & garlic – white rice –  red kidney beans  – coconut milk … [Read more...]

Total Body Resistance Band Circuit WorkoutTotal Body Band WorkoutLearn moreIncrease your strength and cardio abilities with this full body workout resistance band workout.Learn morePerformed as a circuit this at-home workout uses a combination of compound exercises and isolation exercises to stimulate all major muscle groups in just 15 minutes.Learn moreThe ExercisesSquat And … [Read more...]

What Is An Osteopath (Story)What Is A Osteopath.. and why you need one!Learn moreAn osteopath is a manual therapist that is concerned with self-healing & self-regulation. They work WITH your body to help it self-regulateLearn moreThey look for asymmetry within the structure and then use a variety of techniques in order to correct the asymmetry.Learn moreBenefits Of … [Read more...]