Pumpkin Spice Overnight Oats StoryPumpkin Spice Overnight OatsLearn moreAn indulgent, creamy blend of oats, protein powder, and coconut milk all topped with silky cream cheese.Learn moreEasy: all you have to do is whip everything up and pop it in the fridge. Indulgent:  it has all the classic comfort of pumpkin pie spice but the cream cheese topping makes it more like pie … [Read more...]

Difference Between Coconut & Almond Flour StoryCoconut Flour Vs. Almond Flour which is better?Learn moreBoth low in net carbs and high in healthy fats and protein. Many people feel "lighter" when after consuming these flours compared to wheat flour.Learn moreCoconut Flour Coconut flour is a soft, finely ground flour made from dried coconut meat. Coconut flour’s unique … [Read more...]

Dairy-Free Pumpkin Spice Overnight Oats StoryfitasamamabearOvernight Pumpkin Oats With Cream Cheese FrostingLearn moreTopped with silky, sweet cream cheese these pumpkin protein overnight oats are the perfect blend of fuel and indulgence. Let’s get started!Learn moreWith 17 grams of protein and totally dairy-free, this overnight oats recipe is the perfect way to kick off … [Read more...]

How To Make Homemade Protein Bars StoryStep By Step Guide To Homemade Protein BarsLearn moreStay energized, full, and even indulge a craving by learning how to make protein bars at home!Learn moreCost effective you only need a handful of ingredients, and you can make so many flavors. Much cheaper than paying $4-10 for five bars at the store. Easy: Most protein bar recipes take … [Read more...]

Gluten-Free Pumpkin Pecan WafflesGluten-Free Pumpkin Pecan WafflesLearn moreSpice up your mornings with these gluten-free pumpkin pecan waffles! Made with all the flavors of pumpkin pie but also with a healthy twist.Learn moreYou will love it because: – Are real-food based – They’re light but filling – The pumpkin waffles are grain-free and allergy-friendly – They make a … [Read more...]

18 Meal Prep Breakfast Ideas18 Meal Prep Breakfast IdeasLearn moreThese meal prep breakfast ideas are the ideal solution to busy mornings! Whip up these dairy-free gluten-free breakfast ahead of time and save yourself some frustration before work.Learn moreYou will love it because: – Dairy-free and gluten-free – Easy to make – Healthy but indulgentLearn moreThe MealsLearn … [Read more...]

Dairy And Gluten Free Slow Cooker Dinners StorySlow Cooker Dinner Ideas for busy weeknightsLearn moreThese slow cooker dinner recipes are a delicious blend of comfort food and healthy meals that can be made in a pinch for busy nights.Learn more– Made from wholesome, easy ingredients – Low effort – All the recipes are gluten free dairy free – They’re easy to make when you’re … [Read more...]

High Protein Dragon Fruit Smoothie Bowl StoryHigh Protein Dragon Fruit Smoothie BowlLearn moreWith a tropical blend of flavors and 28 grams of protein, this smoothie bowl recipe can be customized to your mood but it never disappoints!Learn moreAs a Certified Nutrition Coach, this smoothie bowl is a favorite because it’s: – Easy to make – Allergy-friendly as it’s dairy-free, … [Read more...]

Paleo Pumpkin Pecan WafflesPaleo Pumpkin Pecan WafflesLearn moreSpice up your mornings with these gluten-free pumpkin pecan waffles! Made with all the flavors of pumpkin pie but also with a healthy twist.Learn moreYou'll Love This Recipe Because:  – Are real-food based – They’re light but filling – The pumpkin waffles are grain-free and allergy-friendly – They make a … [Read more...]

High Protein Pumpkin Muffins (Dairy-Free) StoryPumpkin Spice PROTEIN MuffinsLearn moreIf you’re a fan of cozy fall flavors and looking for a guilt-free, fueling snack, this one is for you!Learn moreThese pumpkin protein muffins are a mouthwatering blend of pumpkin pie spice with gooey chocolate chips that make for the best way to satisfy your taste buds and fuel your … [Read more...]

Slow Cooker Pumpkin Spice Latte (Dairy Free)Slow Cooker Pumpkin Spice Latte (dairy-free!)Learn moreMade with real pumpkin and your favorite comforting pumpkin spice flavor, this gluten-free pumpkin spice latte is the perfect drink to whip up for chilly mornings or cozy evenings.Learn moreMade in a slow cooker, you can savor the comfort of autumn with every sip. This delicious, … [Read more...]

Gluten-free Breakfast CasseroleGluten-free Breakfast CasseroleLearn moreSkip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days.Learn moreYou'll Love This Recipe Because:  – Easy to make – Allergy-friendly (dairy-free, gluten-free, grain-free, paleo, whole30) – … [Read more...]

High Protein Pumpkin Pie SmoothieHigh Protein Pumpkin Pie SmoothieLearn moreAn indulgent post-workout smoothie or high protein snack. This pumpkin pie smoothie is made with real pumpkin and comes out both creamy and comforting.Learn moreYou'll Love This Recipe Because:  – it is allergy-friendly (dairy-free, gluten-free, paleo) – the protein shake can be made … [Read more...]

Gluten-Free Pumpkin Pecan PancakesGluten-Free Pumpkin Pecan PancakesLearn moreThese soft, delicious, gluten-free pumpkin pancakes are perfect to cozy up with for breakfast or brunch! With a hint of maple flavor, these pumpkin pecan pancakes can be as indulgent as you want them to be.Learn moreEmbrace the need to hibernate as the cool weather rolls in and cozy up with these … [Read more...]

6 Weight Loss Tips For Busy Moms Story6 Weight Loss  HACKS For Busy MomsLearn moreWeight loss is a challenging journey, especially for busy moms who juggle multiple responsibilities.  However, shedding the extra pounds can help you increase energy, reduce niggling aches and pains, and help you feel more confident.Learn moreHot tip: relying on motivation to get you … [Read more...]

3 Mom Workouts For Busy Days StoryQuick Workouts For Busy MomsLearn moreShort on time for things like “self care”? Instead of sacrificing precious family time, use these quick workouts for busy moms to squeeze in a session whenever you can,Learn moreMom Workouts Are– Done in about 10 minutes – They’re challenging – They focus on the basic strength exercises every mom needs to … [Read more...]

Gluten Free Peanut Butter Protein MuffinsGluten Free Peanut Butter Protein MuffinsLearn moreLight & airy, these protein muffins with peanut butter make the perfect post-workout snack! With 11 grams of protein per serving these gluten-free muffins are high in healthy ingredients and flavor!Learn moreRight out of the oven, these muffins with peanut butter are ultralight. … [Read more...]

Diastasis Recti Exercises To Avoid StoryExercises to AVOID With Diastasis RectiLearn moreDiastasis recti is a common condition that occurs when the abdominal muscles separate during pregnancy. Though this separation can lead to a weak core (and thus back pain and frustration), there’s a lot you can do to heal it and restrengthenLearn moreWhen it comes to exercises for … [Read more...]

Crock Pot Honey Mustard Chicken StoryDairy Free Honey Mustard Chicken (in the slow cooker!)Learn moreAn effortless weeknight dinner. This slow cooker honey mustard chicken is cooked to perfection in a sweet and tangy glaze.Learn more– Easy pop into the crock pot and call it a day – Allergy-friendly (dairy-free, gluten-free, and paleo) – Kiddo-approved thanks to the sweet but … [Read more...]

The Best Gluten Free and Dairy Free SnacksThe Best Gluten Free and Dairy Free SnacksLearn moreHaving a food allergy can throw a wrench into the snack department (especially when it’s a new allergy!). However, it is possible to eliminate gluten and dairy and still enjoy what you eat.Learn moreEasy Swaps – Crackers – Dressings and sauces – Store-bought bars – Pretzels/snacky … [Read more...]