3-Ingredient Protein Balls You’ll Want on Repeatfitasamamabear3 Ingredient Protein BallsLearn moreThe EASIEST way to take in some extra protein is with these 3 ingredient protein balls. Made without oats and sweetened naturally with maple syrup, these chocolate peanut butter balls are easy to snack on.Learn moreEasy to make: Only 3 ingredients and zero kitchen skills required, … [Read more...]

Easy Cookie Butter You’ll Want to Eat by the SpoonfulfitasamamabearHigh Protein Cookie ButterLearn moreRich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert.Learn moreEasy to make: This protein cookie butter whips up in just 2 minutes and with only 5 ingredients. Healthy: Naturally dairy-free, gluten-free, and … [Read more...]

The Slow Cooker Chipotle ChickenfitasamamabearSlow Cooker Chipotle Chicken (gluten-free!)Learn moreThe meal prep recipe you didn’t know you needed. This slow cooker chipotle chicken is sweetened with honey, super juicy has just the right amount of heat.Learn moreEasy to make: A dump and go recipe at its finest. Pop everything into your slow cooker and come home to shred the … [Read more...]

This Single-Serving Protein Cookie Will Crush Your CravingsfitasamamabearSingle Serving Protein Cookie (30g protein!)Learn moreWith 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes.Learn moreEasy to make: Made … [Read more...]

Keto Chicken OmeletfitasamamabearBlueberry Protein Waffles (No Dairy!)Learn moreAmp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!Learn moreThis chicken omelette recipe uses up leftover chicken in a … [Read more...]

High Protein Blueberry Waffles (Gluten Free)fitasamamabearBlueberry Protein Waffles (No Dairy!)Learn moreMade with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams of protein they’re a breakfast that will keep you full for hours.Learn moreNaturally, these protein waffles are dairy-free and gluten-free though they can be made paleo and … [Read more...]

Refreshing & Bright Mango Smoothie (30g protein!)fitasamamabearRefreshing & Bright Mango SmoothieLearn moreThe easiest, high-protein breakfast to feast on. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious.Learn moreRich, creamy, and with a tropical flavor this … [Read more...]

High Protein Beef and Eggs (30+ grams)fitasamamabearBeef and Egg ScrambleLearn moreThe easiest, high-protein breakfast to feast on. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious.Learn moreThe base is made with only 3 ingredients but it can be adjusted and transformed … [Read more...]

Overnight High Protein Cinnamon Oats (36 grams!)fitasamamabearCinnamon Roll Overnight OatsLearn moreThick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.Learn moreEasy to make: all the … [Read more...]

How To Eat Chia Seeds... and Love Them!fitasamamabearHow To Eat Chia Seeds... and enjoy them!Learn moreAs a Certified Nutrition Coach, chia seeds are a staple ingredient for myself and my daughters. In just two tablespoons they contain 6 grams of essential amino acids making them a great addition to oats, smoothies, and yogurt.Learn moreBenefits Of Chia Seeds: – Increase your … [Read more...]

Chia Seed Yogurt ParfaitfitasamamabearChia Seed Yogurt Parfait (high protein!)Learn moreIndulge in this easy-to-make, chia pudding parfait. With a base of dairy-free yogurt and chia seeds, swirled with peanut butter and chocolate it’s then topped with sliced bananas and crunchy protein cookies to give a sweet, rich flavor in every bite.Learn moreIt’s easy to double the batch as … [Read more...]

Chocolate Peanut Butter Protein CupsfitasamamabearHigh Protein Peanut Butter CupsLearn moreWith 9 grams of protein per serving these protein peanut butter cups are a dessert to indulge in without the guilt. Made with minimal ingredients these peanut butter cups have a creamy, peanut butter filling coated in rich, dark chocolate.Learn moreEasy to make: Minimal ingredients and no … [Read more...]

30+ High Protein Snacks You'll LOVE To EatfitasamamabearIndulgent High Protein SnacksLearn morehese snack ideas are all dairy-free and gluten-free but high in flavor. Use them as healthy breakfast options, midday snacks, or even a post-workout meal.Learn moreSome of the healthy high protein snacks below are not only high in protein but they’re also low in … [Read more...]

Best Chest and Tricep Workout For WomenfitasamamabearChest and Tricep Workout For Strength Learn moreImprove your strength and upper body with this bodyweight chest and tricep workout you can do anywhere. Let’s get started!Learn moreCreated for beginners or experienced fitness enthusiasts, this 20-minute workout is filled with the best bodyweight push exercises you can … [Read more...]

EASY French Toast Casserole RecipefitasamamabearEasy French Toast Casserole RecipeLearn moreA great brunch recipe this French toast casserole is made entirely in the slow cooker to make for lazier mornings.Learn moreMade with a comforting cinnamon and maple syrup blend this gluten-free French toast casserole also gives a refreshing burst of blueberries. And, unlike most French … [Read more...]

BEST Deviled Egg Recipe For EasterfitasamamabearThe BEST Ever Deviled Egg RecipeLearn moreA classic, hard boiled eggs recipe with a tangy twist! These whole30 deviled eggs are made with flavorful kimchi and cayenne pepper to make a fiery, gut-boosting appetizer.Learn moreThese spicy deviled eggs made for the perfect, healthy, Easter appetizer!Learn moreLearn moreBoil01Boil: … [Read more...]

Protein Packed Banana Pudding (3 Ingredients)fitasamamabearProtein Packed Banana Pudding (3 Ingredients)Learn moreA creamy indulgence with classic peanut butter banana flavor. This dairy-free banana protein pudding is whipped up in just 2 minutes with only 3 ingredients making it the perfect way to indulge.Learn moreWhip up this super easy high protein banana pudding and still … [Read more...]

Back and Bicep Workout At HomefitasamamabearBack and Bicep Workout To Maximize StrengthLearn moreIncrease your strength, improve your posture, and give your metabolism a boost with this back and bicep workout! Done in just 25 minutes. Let’s get started!Learn moreThe back muscles are a commonly overlooked group, especially for women. Yet, it’s these muscles that, as part of the … [Read more...]

Easy Gluten-Free Cake Pop RecipefitasamamabearEasy Gluten-Free Cake Pop RecipeLearn moreEasy to make, these healthy cake pops are vanilla in flavor but coated in rich, dairy-free chocolate. They’re dense but light. A cute, bite-sized dessert recipe to add to the table no matter what the occasion!Learn moreSuper easy to make you can rock these little cake balls as is or place … [Read more...]

Easy French Toast Recipe (No Dairy!)fitasamamabearThe Best, Easy French Toast RecipeLearn moreIndulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day!Learn moreYou’ll fall in love with this French toast recipe … [Read more...]