Welcome to today's workout. Three basics that will leave you energized!... after you get through the sweat.
How To Perform The Workout
Perform the first two exercises back to back with only 10 seconds of rest after the tricep bow. Repeat for a total of 3 rounds before performing 2 rounds of the bridge.
| Dumbbell Walking Lunge | 40 seconds each |
| Floor Bow | 30 seconds |
| Rest | 10 seconds x 3sets |
| Isometric Glute Bridge | 35 seconds |
| Rest | 5 seconds x3 sets |
Quick Workout Notes
If you don't have room to walk, step back lunges work. Stand upright to hit the quads more and lean forward for more glutes.
SQUEEZE on that bridge, you may not be moving but it should be hell being fully engaged. And drive the knees out.
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