Fit as a Mama Bear

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Total Tune Up

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Welcome to today's workout. A low-impact workout that hits all the right spots.

How To Perform The Workout

Perform each exercise back to back resting 10 seconds between exercises and keep going for a total of 3 rounds.

Hamstring curls40 seconds
Rest10 seconds
Mini loop pulldown20s seconds per arm
Rest10 seconds
Floor bow30 seconds
Rest10 seconds
Two images of a woman in blue pants and sports bra performing a hamstring curl lying on the ground.
Woman in black sports bra and black pants sitting on her knees while pulling a red band down from overhead, back to camera
Two side by side images of a woman in blue pants and a black shirt performing a plank with arrows and text over top.

Quick Workout Notes

Hamstring curls can be done with socks on hardwood or paper plates on carpet.

Elevate as necessary with the floor bows.

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