Welcome to today's workout. A superset that will take every bit of energy you have.
How To Perform The Workout
An descending ladder you'll be coming down in reps on the strength exercise (pikes) and holding even in time on the accessory exercise.
Perform the exercises back to back going up and down the ladder by performing 7 reps first paired with a 30 second bridge and then 6 reps still with a 30 second bridge etc.
| Inverted pike press | 7-6-5-4 reps |
| Glute walkout | 30 seconds |
Quick Workout Notes
The pike press can be really intense so watch the video. It can be done on the floor as a beginner. You want to really feel your arms and sometimes it's best ot have a pillow where your head will land so you have feedback.
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