Welcome to today's workout. It's a firey one that requires no equipment and can be done just about anywhere.
How To Perform The Workout
Perform the workout below by performing both exercises back to back without rest. After the plank, rest for 10 seconds and repeat that sequence for a total of 3 rounds before finishing off with two sets of the final exercise with 10 seconds between sets.
| Sumo Squats With Calf Raise | 30 seconds |
| Plank Abductions Flow | 20 seconds |
| Rest | Rest 10 seconds x3 |
| Inchworms With Moutain Climbers | 30 seconds |
| Rest | 10 seconds x 2 |
Quick Workout Notes
Sumo squats can be done lifting one heel at a time or both at once, drive the knees out regardless though.
Keep a plank position and a bit of a "tuck under" with your bum on that plank to abduction exercise.
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