10 Protein-Packed Recipes for Busy Days and Better Energy

Busy days don’t leave much time for meals that actually fuel you. That’s why these protein-packed recipes are total game changers. They’re fast, filling, and built to keep your energy steady, not spiking and crashing. Whether you’re tackling meetings, errands, or workouts, these meals help you power through without the midday slump!

Easy Blended Cinnamon Roll Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats

Ground Beef and Fluffy Egg Scramble

Scrambled eggs and beef on a white plate topped with salsa and avocado. — Image Credit: Fit as a Mama Bear

The easiest, high-protein breakfast to feast on. This ground beef and eggs skillet is made with just 3 ingredients and totally healthy. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious. To learn more: Ground Beef Scramble

Baked Double Chocolate Oats

orange mold on a white plate with chocolate protein baked oats and a spoon in the oats with chocolate chips around it — Image Credit: Fit as a Mama Bear

Naturally dairy-free, made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues and give you some fuel to start your day.

Get the recipe: Double Chocolate Oats

Savory Breakfast Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Creamy Dragon Fruit Smoothie Bowl

White bowl with a dragon fruit smoothie bowl in it topped with bananas, strawberries, and coconut on a yellow linen with berries, dragon fruit, and spoons around it. — Photo Credits: Fit as a Mama Bear

A vibrant burst of fuel, this dragon fruit smoothie bowl is the best morning pick-me-up! With a tropical blend of flavors and 28 grams of protein, this smoothie bowl recipe can be customized to your mood, and it never disappoints!

Get the recipe: Dragon Fruit Smoothie Bowl

Sheet Pan Mini Meatloaves

Sheet pan barbecue meat loaves with roasted broccoli and sweet potatoes. — Image Credit: Fit as a Mama Bear

A delicious weeknight dinner you can meal prep in advance! This gluten-free mini meatloaf and veggies recipe is the perfect sheet pan dinner to whip up for busy nights. Roasted sweet potatoes, crisp broccoli and savory meatloaf all in one bite.

Get the recipe: Gluten-Free Mini Meatloaf Sheet Pan Dinner

Gluten-Free Banana Bread

A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it. — Photo credit: Fit as a Mama Bear

Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

Get the recipe: High Protein Single Serve Banana Bread

20-Minute Sheet Pan Steak Fajitas

Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side — Image Credit: Fit as a Mama Bear

No mess and no fuss! These sheet pan steak fajitas make the perfect weeknight dinner recipe. Made with fresh veggies, lean beef, and homemade fajita seasoning, this easy, healthy dinner comes together in under 20 minutes.

Get the recipe: Sheet Pan Steak Fajitas

Dairy-Free Double Chocolate Bars

Chocolate coated protein bars with salt on them on parchment paper with chocolate chips. — Photo credit: Fit as a Mama Bear

A rich, chocolate indulgence with a little bit of fuel. These protein bars without nuts are more like dessert than a healthy snack. Made with six ingredients and covered in a dairy-free chocolate ganache these protein bars will become a staple in your weekly meal prep.

Get the recipe: Double Chocolate Protein Bars

Slow Cooker Honey Mustard Chicken

Black slow cooker with honey mustard chicken thighs topped with parsley and a wooden spoon in it. — Image Credit: Fit as a Mama Bear

An effortless weeknight dinner. This slow cooker honey mustard chicken is cooked to perfection in a sweet and tangy glaze. Perfect for busy days this gluten-free chicken recipe will soon become your favorite, hassle-free family dinner. To learn more: Honey Mustard Chicken