10 Protein-Packed Meals That Satisfy Hunger and Support Fat Loss

Many people think fat loss means walking around feeling starving all day, but that's exactly the mindset that leads to late-night binges. These protein-packed meals flip the script by keeping you full and energized while your body does the work of burning fat in the background. With the right balance of protein and whole foods, you can stay full, strong, and completely satisfied!

Gluten-Free Venison Chili

Spoonful of chili pulled out of a white bowl of chili. — Photo Credit: Fit as a Mama Bear

A protein-loaded, comfort meal perfect for Sunday night dinner. This venison chili (also known as deer chili!) is full of classic flavor. Naturally gluten-free and easy to make, cozy up with a big bowl and warm up from head to toe.

Get the recipe: Stovetop Venison Chili Recipe

Dutch Oven Roasted Whole Chicken

Roasted whole chicken topped with green onions in a Dutch oven with a blue linen, cutting board, knife and baster behind it — Photo Credit: Fit as a Mama Bear

This easy Dutch oven whole chicken comes out to juicy perfection every time. Seasoned with cumin and garlic, with a crispy skin on top, this roast chicken recipe is one you’ll want to hang on to!

Get the recipe: Dutch Oven Whole Chicken

Slow Cooker Chicken Teriyaki

White bowl with rice and teriyaki chicken topped with green onions with chop sticks on the bowl and more green onions behind it — Photo credit: Fit as a Mama Bear

A tender, slow cooker teriyaki chicken recipe that takes under ten minutes to prep! This easy teriyaki chicken recipe is sweetened with honey to give you a sweet but healthy teriyaki sauce.

Get the recipe: Slow Cooker Chicken Teriyaki

Beef and Zucchini Casserole

Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

Orange Garlic Chicken and Potatoes

Seasoned chicken breasts on a baking tray lined with tin foil and roasted brussels sprouts around them — Photo credit: Fit as a Mama Bear

Made with an orange garlic sauce, this one pan chicken and potatoes is a 30-minute dinner recipe that's tasty for the whole family. The juicy chicken and soft brussels in a sweet orange drizzle that's a sure-fire way to light up your taste buds. To learn more: One Pan Chicken and Potatoes

30-Minute Teriyaki Meatballs

Gluten-free meatballs on rice with bell peppers with chopsticks being held over the bowl and teriyaki sauce and a linen behind it — Photo credit: Fit as a Mama Bear

A 30-minute, weeknight dinner, this easy, gluten-free meatball recipe is perfect for busy nights. These dairy-free meatballs are tender, simple, and flavorful. Furthermore, they're topped with a sticky, homemade teriyaki sauce! To learn more: Teriyaki Meatballs

Easy Air Fryer Steak Bites

Close up of air fryer steak bites with parsley on them with soy sauce and more parsley around it. — Photo credit: Fit as a Mama Bear

Cooked in just 10 minutes these air fryer steak bites come out tender, juicy, and perfectly seasoned! With a blend of cumin and garlic, these steak cubes work just as well as a game-day appetizer as they do as part of a busy weeknight dinner.

Get the recipe: Air Fryer Steak Bites

Sheet Pan Baked Hawaiian Chicken

close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon — Photo credit: Fit as a Mama Bear

Tender, juicy bites of chicken and vegetables coated in a sticky sweet sauce and ready in under 40 minutes. This sheet pan Hawaiian chicken makes for a delicious weeknight dinner. With multiple ways to serve it, these Hawaiian chicken thighs are just as delicious the night of as they are for meal prep.

Get the recipe: Sheet Pan Hawaiian Chicken

Healthy Chicken Taco Skillet

Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it. — Image Credit: Fit as a Mama Bear

Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.

Get the recipe: Easy Chicken Taco Skillet

Salmon Teriyaki Poke Bowl

a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side — Image Credit: Fit as a Mama Bear

Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon