10 Protein Breakfasts to Fuel Your Whole Day

Fueling your body right from the start is key to having a productive day, and these protein breakfasts are designed to do just that. These simple breakfasts are not only delicious but also high in protein to keep those mid-morning hunger pangs at bay. Choose between sweet or savory bites that help you feel energized and ready to take on the day!

High-Protein Egg Pancake

egg pancake in a black pan with blueberries on top and cutlery behind it — Image Credit: Fit as a Mama Bear

With minimal ingredients in this egg pancake, it's loaded with fuel but not fuss. This low-carb pancake recipe is full of protein (just like these high protein yogurt pancakes!), dairy-free, gluten-free, paleo, and perfect for a light breakfast. To learn more: High Protein Egg Pancakes

Easy Cinnamon French Toast

A blue plate with protein french toast in triangle slices with strawberries on it. — Image Credit: Fit as a Mama Bear

Indulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day!

Get the recipe: High Protein French Toast

Dairy-Free Baked Oatmeal

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

Creamy Strawberry Smoothie Bowl

Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it. — Photo Credits: Fit as a Mama Bear

Start your day with a delicious, nutrient-packed breakfast! This strawberry smoothie bowl is creamy, refreshing, and made in just five minutes. Though the base of the smoothie bowl is simple, top it with the best smoothie bowl toppings to create something new each and every time.

Get the recipe: Strawberry Protein Smoothie Bowl

Chocolate Overnight Oats

Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen. — Image Credit: Fit as a Mama Bear

Fuel up your breakfast with these delicious high protein overnight oats without protein powder! Thick and rich these protein overnight oats are topped with a thick, creamy, chocolate ganache for maximum indulgence.

Get the recipe: Chocolate Topped Overnight Oats

Easy Chicken and Veggie Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Creamy Peanut Butter Chia Pudding

Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it. — Image Credit: Fit as a Mama Bear

Creamy, delicious, and easy to make! This protein powder chia pudding is swirled with creamy peanut butter, topped with chocolate chips and packs in 19 grams of protein. Whip it up ahead of time for a make-ahead breakfast (or snack) and gain some fuel from something that tastes like dessert!

Get the recipe: Peanut Butter Chia Pudding

Maple Pecan Pie Oatmeal

White ramekin with oatmeal topped with pecans and a wooden spoon in the ramekin. — Photo Credits: Fit as a Mama Bear

A comforting blend of vanilla and maple with a protein twist. This maple pecan oatmeal recipe is the best reason to get out of bed in the morning. Creamy, chewy bites broken up with chunks of toasted pecans to make an indulgent breakfast or brunch.

Get the recipe: Dairy-Free Maple Pecan Pie Oatmeal

3-Ingredient Ground Beef Scramble

Scrambled eggs and beef on a white plate topped with salsa and avocado. — Image Credit: Fit as a Mama Bear

The easiest, high-protein breakfast to feast on. This ground beef and eggs skillet is made with just 3 ingredients and totally healthy. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious. To learn more: Ground Beef Scramble

Blended Cinnamon Roll Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats