Progressive Glute Training
A Guide for Busy Moms to get Stronger, Alleviate Back Pain & Ditch the "Mom Butt"
Learn to Train Your Glutes AT HOME!
This ebook includes:
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- 7 Exercises to focus on
- No-Equipment Workouts
- Resistance Band Workouts
- How to work Glute Training into Full Body Workouts
- Bonus Videos
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