Welcome to today's workout. In just two exercises you'll be shaking. Enjoy that.
How To Perform The Workout
Doing a countdown for this workout. So, perform the lunges for 40 seconds each side and then immediately move to the plank. Rest for 10 seconds before going back to the lunge for only 30 seconds this time. On the last set, it'll be 20 seconds.
| Lunge with overhead press | 40-30-20 |
| Plank Abductions to Quadruped Step In | 30 seconds |
| Rest | 10 seconds |
Quick Workout Notes
For the lunge, if you can't rock the press just hold the dumbbell on the shoulders. Work on balance first so you're not falling over.
Don't let the hips dip too low in that plank.
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