7 High-Protein Breakfasts That Keep You Energized

Mornings set the tone for your entire day, and choosing a high-protein breakfast can make a big difference in your energy and mood. Protein helps prevent that mid-morning crash by keeping blood sugar stable and hunger steady. These easy breakfast recipes are easy to make and help you start strong and stay energized well into the afternoon!

2-Minute Mug Pancake

Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

Choco Chip Pumpkin Baked Oats

Baked pumpkin oats in a baking dish on top of a wooden board with kitchen towel on the side. — Image Credit: Fit as a Mama Bear

Cozy up with these hearty, fall-flavored Pumpkin Baked Oats in the morning to start your day. These protein-baked oats are prepped in 5 minutes, have 26 grams of protein, are sweetened with maple syrup and dates, and can be made in advance for easier mornings.

Get the recipe: High-Protein Pumpkin Baked Oats

Dairy-Free Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Tropical Papaya Smoothie Bowl

Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it. — Photo Credits: Fit as a Mama Bear

Wake up and feel like you’re on vacation with this papaya smoothie bowl! Made with juicy papaya, fresh lime juice, and creamy coconut milk this smoothie bowl is a breakfast that lifts you up.

Get the recipe: Papaya Smoothie Bowl

Vegan Blueberry Porridge

Healthy protein oatmeal in a blue bowl with blueberries and pecans sitting on a cutting board with a yellow napkin and protein powder behind it — Image Credit: Fit as a Mama Bear

A comforting, savory, healthy protein porridge oatmeal! This protein oatmeal is a creamy blend of vegan protein and frozen blueberries. It’s a high-protein breakfast recipe bursting with flavor.

Get the recipe: Blueberry Protein Porridge

Low-Carb Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Casserole

Baked Double Chocolate Oats

orange mold on a white plate with chocolate protein baked oats and a spoon in the oats with chocolate chips around it — Image Credit: Fit as a Mama Bear

Naturally dairy-free, made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues and give you some fuel to start your day.

Get the recipe: Double Chocolate Oats