10 Healthy Meals Fitness Coaches Rely On Every Week

Let’s be real, sometimes trying to eat better feels like a full-time job that requires a degree in chemistry. But it turns out, the pros keep it surprisingly simple. These dinner options are packed with the good stuff but actually taste amazing, proving you don't have to sacrifice flavor for fitness. From savory sheet pan meals to quick and easy skillet recipes, these are your newest go-to dishes that get the job done!

Korean-Style Ground Beef and Broccoli

a skillet of cooked korean ground beet and broccoli — Image Credit: Fit as a Mama Bear

A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights. A budget-friendly twist on the traditional recipe, this ground beef version has the same comforting flavor but with a great price cut.

Get the recipe: Korean Ground Beef and Broccoli

Baked Maple Cranberry Chicken

Baked chicken thighs in a white baking pan with cranberries and rosemary. — Image Credit: Fit as a Mama Bear

Marinated until juicy and baked in just one pan, these maple cranberry chicken thighs are the perfect holiday dinner. With a sweet and savory flavor, these chicken thighs are tender and indulgent and beautifully dressed up making them great for any dinner table. To learn more: Maple Cranberry Chicken

Easy Mini Meatloaf Sheet Pan Dinner

Sheet pan barbecue meat loaves with roasted broccoli and sweet potatoes. — Image Credit: Fit as a Mama Bear

A delicious weeknight dinner you can meal prep in advance! This gluten-free mini meatloaf and veggies recipe is the perfect sheet pan dinner to whip up for busy nights. Roasted sweet potatoes, crisp broccoli and savory meatloaf all in one bite.

Get the recipe: Gluten-Free Mini Meatloaf Sheet Pan Dinner

Creamy Tomato Sausage Pasta

Tan bowl with tomato and sausage pasta on gluten-free rice noodles topped with green onions and spoon in the bowl — Image Credit: Fit as a Mama Bear

An irresistible, creamy, one-pot sausage dish! This tomato sausage pasta is a 30-minute weeknight meal recipe that no one can refuse. Naturally dairy-free and made with gluten-free noodles this one-pot meal will become a family favorite!

Get the recipe: Creamy Sausage Pasta

Gluten-Free Salmon Poke Bowl

a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side — Image Credit: Fit as a Mama Bear

Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

Sticky Honey Garlic Chicken Wings

Gluten-free chicken wings in honey garlic sauce on a grill pan with cilantro and lime on them — Image Credit: Fit as a Mama Bear

Tender, juicy chicken wings coated in a sticky honey garlic sauce and cooked on a grill pan. These gluten-free chicken wings are a perfect blend of sweet and sour flavors. To learn more: Honey Garlic Chicken Wings

Slow Cooker Beef and Broccoli

White bowl with beef and broccoli and rice with someone holding chopsticks over it. — Photo credit: Fit as a Mama Bear

Tender and juicy beef and broccoli all whipped up in the slow cooker. This gluten-free dinner recipe makes busy weeknights easier! Prepped in just minutes and sweetened with just a hint of smoky maple syrup, this slow cooker dinner will become a staple in your house in no time!

Get the recipe: Slow Cooker Beef and Broccoli

Crockpot Green Chili Chicken

Three chicken tacos topped with cilantro, avocado and red onions on a wooden cutting board. — Image Credit: Fit as a Mama Bear

Deliciously simple this crockpot green chili chicken is the ultimate meal prep recipe. Tender, juicy shredded chicken in a strong, spicy seasoning. This gluten-free weeknight dinner comes together with only 5 main ingredients. To learn more: Green Chili Chicken

Veggie-Packed Beef Casserole

Beef and zucchini casserole topped with zucchinis in a baking dish. — Photo credit: Fit as a Mama Bear

Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

Slow Cooker Salisbury Steak

White plate with salisbury steak on it and a mushroom on top of them. — Photo credit: Fit as a Mama Bear

Deliciously seasoned ground beef patties cooked in the slow cooker and then smothered in a savory mushroom gravy. This gluten-free Salisbury steak recipe makes for a tasty Sunday night dinner. To learn more: Slow Cooker Salisbury Steak