Welcome to today's workout. Take it down a notch today and work on getting movement and flexibility into those sticky areas.
How To Perform The Workout
Perform all exercises back to back without rest and then repeat the sequence for a total of 2 times.
| Figure 4 rotations | 20 seconds |
| Quadruped hip circles | 10 seconds x 4 sets |
| Froggy rocks | 20 seconds |
| Wall shoulder mobility | 10 seconds x 4 sets |
Quick Workout Notes
Move slowly and really focus on gaining range in the shoulders and hips.
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