Welcome to today's workout, designed to help you get stronger by moving strategically... in just 5 minutes. Enjoy the burn today, two exercises that are classically hated... in the best of ways.
In the table you'll find a link to a video demonstration of the exercise and below the table, there's a photo if that's better for you. Finally, there are a few tips at the bottom.
How To Perform The Workout
Perform the first exercise for as many repetitions as possible in 20 seconds. Rest for 10 seconds and then move into the second exercise and perform it for as many repetitions as possible in 20 seconds. rest for 10 seconds.
Keep repeating that sequence for a total of 5 minutes (or 5 rounds).
| Push Up With Twist | 20 seconds |
| Rest | 10 seconds |
| Duck Walk | 20 seconds |
| Rest | 10 seconds |
Quick Workout Notes
If you struggle with push ups, learn how to do a push up in 4 steps and how to fix your push ups. Know that the exercise can be done elevated on a couch or table.
Duck walks are brutal. Keep heels on the floor and stay as low as possible. If it's not happening for you, do a wall sit instead.
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