Welcome to today's workout. The exercises in today's workout take some focus but with that focus comes some serious strength.
How To Perform The Workout
Perform all the exercises back to back without rest. After the deadbugs, go right back into the sumo squats and perform everything again for a total of 4 rounds.
| Sumo squat with calf raise | 20 seconds |
| Reverse plank | 10 seconds x 4 sets |
| Deadbug | 20 seconds |
Quick Workout Notes
Any deadbug variation will work here. Switch it up for a new challenge.
Start the squat without weight first.
Squeeze the bum on the reverse plank.
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