Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » roundup

    10 Easy Healthy Meals That Make Eating Clean Feel Natural

    Modified: Jan 3, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Remember when you used to have time to actually enjoy cooking instead of just surviving the dinner rush? It’s time to bring a little bit of that joy back into your kitchen with food that makes you feel fantastic. These easy clean-eating meals slide right into your routine without much thought and fit right into your busy routine! They use simple ingredients and straightforward cooking that works on busy days, so nothing feels forced or overly planned.

    Easy Tomato Zucchini Noodles

    Fork lifting out of a bowl of zucchini noodles with tomatoes and spinach in it.
    Photo Credit: Fit as a Mama Bear

    The best way to use up leftover zucchini from your garden! This zoodles bowl is a spicy blend of fresh tomatoes simmered with red pepper flakes and garlic on top of fresh zucchini noodles.

    Get the recipe: Spicy Tomato Zucchini Noodles

    Quinoa Stuffed Bell Peppers

    red and yellow quinoa vegan stuffed peppers in a glass baking tray.
    Photo credit: Fit as a Mama Bear

    Fire up your taste buds with these easy gluten-free stuffed bell peppers! A tasty side dish or mean course for Meatless Monday these peppers are stuffed with a spicy quinoa zucchini mixture that's a great way to add some flavor to the table. To learn more: Vegan Stuffed Bell Peppers

    Korean Ground Beef and Broccoli

    a skillet of cooked korean ground beet and broccoli
    Image Credit: Fit as a Mama Bear

    A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights. A budget-friendly twist on the traditional recipe, this ground beef version has the same comforting flavor but with a great price cut.

    Get the recipe: Korean Ground Beef and Broccoli

    BBQ Chicken Taco Skillet

    Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
    Image Credit: Fit as a Mama Bear

    Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.

    Get the recipe: Easy Chicken Taco Skillet

    Grilled Veggies and Hummus Wrap

    Grilled vegetables and hummus wrap on leafy green son a white plate with ingredients behind it.
    Image Credit: Fit as a Mama Bear

    A quick lunch you can prepare in just a few minutes. This grilled vegetables wrap has a smoky, savory balsamic flavor that's both comforting and refreshing.

    Get the recipe: Hummus and Grilled Vegetables Wrap

    Sheet Pan Hawaiian Chicken Thighs

    close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
    Photo credit: Fit as a Mama Bear

    Tender, juicy bites of chicken and vegetables coated in a sticky sweet sauce and ready in under 40 minutes. This sheet pan Hawaiian chicken makes for a delicious weeknight dinner. With multiple ways to serve it, these Hawaiian chicken thighs are just as delicious the night of as they are for meal prep.

    Get the recipe: Sheet Pan Hawaiian Chicken 

    Pan-Seared Chimichurri Shrimp

    A plate of chimichurri shrimp with a set of forks on a kitchen towel at the side.
    Image Credit: Fit as a Mama Bear

    Pan-seared until juicy and with a punch of heat, this dairy-free chimichurri shrimp makes for a tasty appetizer, protein-packed snack, or quick busy night dinner. Made with mostly spices and seasonings, this shrimp recipe brings new and delicious flavors to the table. To learn more: Dairy-Free Chimichurri Shrimp

    Beet Buddha Bowl with Sweet Tahini Dressing

    Beet, cucumber, radish, and chickpeas on top of quinoa in a white bowl and a spoon over it with dressing.
    Image Credit: Fit as a Mama Bear

    An energizing and refreshing, plant-based power bowl! This beet Buddha bowl is a crunchy, vibrant blend of ingredients all topped with a sweet tahini dressing. Made in just a few minutes it's a great pick me up for lunch.

    Get the recipe: Beet Buddha Bowl with Sweet Tahini Dressing

    Dairy-Free Sweet Peach Curry

    Sweet peach curry with green beans over rice in a black bowl.
    Photo credit: Fit as a Mama Bear

    A flavorful sweet peach curry recipe made with immune-boosting ingredients. This easy curry recipe is the perfect blend that combines traditional curry flavors with a sweet twist. A 30-minute meal perfect for weeknights. To learn more: Peach Curry

    Beef and Zucchini Casserole

    Beef and zucchini casserole topped with zucchinis in a baking dish.
    Photo credit: Fit as a Mama Bear

    Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

    More roundup

    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 High-Protein Recipes Coaches Love for Lasting Energy
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • A woman in a sports bra performing a hip mobility drill on the floor.
      The One Hip Mobility Move You Need to Feel Amazing Every Day
    • Woman in blue shorts and organge sports bra performing a thoracic exercise.
      60 Second Thoracic Spine Exercise To Improve Posture

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    New Years Recipes

    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      High Protein Overnight Oats Without Protein Powder
    • Scrambled eggs being poured into cooked ground beef in a cast iron pan.
      Ground Beef and Eggs Recipe [Whole30 Scramble]
    • Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
      Protein Powder French Toast [Dairy-Free]
    • Mango protein smoothie in a glass on a cutting board topped with lime and mango.
      Frozen Mango Protein Smoothie [Dairy-Free]

    Trending

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.