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    Home » Recipes » roundup

    roundup

    • 10 Quick Protein Dessert Recipes You Can Make in Minutes
    • 10 High-Protein Recipes to Keep You Full All Day
    • 10 Clean Eating Breakfasts to Start Your Day Right
    • 10 Sleep-Friendly Snacks That Keep You on Track
    • 10 High-Protein Chicken Meals to Keep You Full
    • 10 Dairy Free Recipes To Amp Up Your Protein
    • 10 Easy Recipes to Hit 100 Grams of Protein Daily
    • 10 High-Protein Dessert Recipes for Late-Night Cravings
    • 10 Clean Eating Maple Syrup Recipes
    • 10 Simple Slow Cooker Chicken Dinners To Keep You Cozy
    • 10 Healthy Snacks to Satisfy Cravings Before Bed
    • 10 Clean Eating Chicken Dinners That Taste Incredible
    • 10 Quick and Easy Recipes to Boost Your Protein Intake
    • 10 Clean Eating Meal Prep Recipes for the Week Ahead
    • 10 Dairy-Free Pudding Recipes For Fuel and Indulgence
    • 6 Immune-Boosting Remedies For Coughs & Colds
    • 5 Healing Anti-Inflammatory Recipes for a Happier Body
    • 14 Healthy Thanksgiving Desserts
    • 10 Bedtime Snacks That Won’t Ruin Your Diet (or Your Sleep!)
    • The One Hip Mobility Move You Need to Feel Amazing Every Day

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.