What If Breakfast Kept You Full ‘Til Lunch? 10 Recipes That Will

That mid-morning hunger can completely throw off your focus and make it hard to stick to your healthy eating goals. Upgrade your morning fix with these simple but amazing breakfast recipes that will help you start your day feeling energized! Easy to prepare, packed with flavor, and perfect for ensuring a productive and hunger-free morning. With the right balance, breakfast can carry you straight through to lunch!

Easy Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Crockpot French Toast Casserole

Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries — Image Credit: Fit as a Mama Bear

A convenient twist on a classic breakfast. This crock pot French toast casserole is perfect for those special mornings when you want to enjoy the festivities and stay out of the kitchen.

Get the recipe: Slow Cooker French Toast Casserole

Gluten-Free Pumpkin Pecan Waffles

three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them. — Image Credit: Fit as a Mama Bear

Spice up your mornings with these gluten-free pumpkin pecan waffles! Made with all the flavors of pumpkin pie but also with a healthy twist. This healthy pumpkin waffle recipe makes a great cozy morning brunch recipe or just an everyday healthy breakfast idea.

Get the recipe: Pumpkin Pecan Waffles

High-Protein Cinnamon Roll Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats

Quick and Easy Protein Mug Pancake

Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

Creamy Peanut Butter Chia Pudding

Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it. — Image Credit: Fit as a Mama Bear

Creamy, delicious, and easy to make! This protein powder chia pudding is swirled with creamy peanut butter, topped with chocolate chips and packs in 19 grams of protein. Whip it up ahead of time for a make-ahead breakfast (or snack) and gain some fuel from something that tastes like dessert!

Get the recipe: Peanut Butter Chia Pudding

Dairy-Free Mini Egg Bites

Mini dairy-free egg bites with bell peppers in them on a white plate. — Photo Credits: Fit as a Mama Bear

The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.

Get the recipe: Dairy-Free Egg Bites

Veggie-Loaded Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Baked Double Chocolate Oats

orange mold on a white plate with chocolate protein baked oats and a spoon in the oats with chocolate chips around it — Image Credit: Fit as a Mama Bear

Naturally dairy-free, made with protein powder and sweetened with maple syrup this high-protein oatmeal has a gooey chocolate center to curb morning blues and give you some fuel to start your day.

Get the recipe: Double Chocolate Oats

Ground Beef Breakfast Scramble

Scrambled eggs and beef on a white plate topped with salsa and avocado. — Image Credit: Fit as a Mama Bear

The easiest, high-protein breakfast to feast on. This ground beef and eggs skillet is made with just 3 ingredients and totally healthy. Savory bites of seasoned ground beef mixed with fluffy scrambled eggs and swirled with salsa, this high-protein breakfast scramble is versatile and delicious. To learn more: Ground Beef Scramble