10 Meal Prep Breakfasts to Save Time

Mornings can feel like a race, and breakfast often gets left behind. Make your mornings stress-free with these meal prep options! With a little planning, you can enjoy balanced, delicious meals without the morning stress. From overnight oats to egg muffins, you’ll have choices that are quick, filling, and tasty. No more rushing out the door on an empty stomach!

Baked Protein Oatmeal

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

Grain-Free Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Choco Chip Cookie Dough Oats

Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar. — Image Credit: Fit as a Mama Bear

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

Get the recipe: Cookie Dough Overnight Oats

Peanut Butter Banana Pancakes

Made with eight simple ingredients these peanut butter banana pancakes are the perfect way to indulge at breakfast! Naturally sweetened with bananas and made with almond flour these gluten-free pancakes can also be frozen!

Get the recipe: Gluten-Free Peanut Butter Banana Pancakes

Peanut Butter Baked Oatmeal

orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it — Photo Credits: Fit as a Mama Bear

Enjoy the classic peanut butter and chocolate combo with these individual portions of protein-baked oats! With 22 grams of protein, this breakfast is a great way to fuel up in the morning while enjoying something sweet.

Get the recipe: Peanut Butter Baked Protein Oats

Sheet Pan Blueberry Pancakes

Blueberry protein pancakes on a parchment paper lined baking sheet with milk and maple syrup behind it. — Image Credit: Fit as a Mama Bear

Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes

Espresso Protein Overnight Oats

Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it. — Photo Credits: Fit as a Mama Bear

Indulge in your favorite coffee blend while fueling up with these espresso overnight oats! Decadent, creamy, and made with just five ingredients, this make-ahead recipe is also high in protein!

Get the recipe: Espresso Overnight Oats

Dairy-Free Egg Muffin Bites

Mini dairy-free egg bites with bell peppers in them on a white plate. — Photo Credits: Fit as a Mama Bear

The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.

Get the recipe: Dairy-Free Egg Bites

Whole30 Breakfast Casserole

Dairy-free egg casserole with peppers and leeks in a black slow cooker with a steel spoon in it. — Image Credit: Fit as a Mama Bear

The perfect brunch recipe! This whole30 breakfast casserole is made in the slow cooker to juicy perfection. A delicious blend of crunchy bacon, savory eggs, and tangy salsa.

Get the recipe: Whole30 Breakfast Casserole

Gluten-Free Healthy Bagels

multiple gluten-free bagels topped with everything seasoning on a baking sheet with parchment paper and cream cheese in a bowl beside it — Photo Credit: Fit as a Mama Bear

An easy, gluten-free bagel recipe for soft, chewy bagels. There’s no planning needed for this healthy bagels recipe so whip up a batch and kick off your morning with your favorite breakfast.

Get the recipe: Easy, Gluten-Free Bagel Recipe