Tasty Recipes To Help You Enjoy Eating Over 100 Grams Of Protein

Getting 100+ grams of protein a day doesn’t have to be a struggle, it can actually be delicious! These flavor-packed recipes prove that high-protein meals can be just as satisfying as they are nutritious. Fuel your body the yummy way and say hello to protein-filled meals that keep you going strong and satisfied!

Easy Breakfast Mug Pancake

Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

Quick and Easy Chicken Taco Skillet

Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it. — Image Credit: Fit as a Mama Bear

Juicy pieces of chicken coated in a homemade seasoning before being sauteed sticky in your favorite barbeque sauce. This chicken taco skillet hits the dinner table in just 30 minutes and makes for a delicious, simple weeknight meal.

Get the recipe: Easy Chicken Taco Skillet

Sheet Pan Garlic Lemon Chicken

Roasted chicken, potatoes, and asparagus with lemons on a baking tray on a checkered red linen. — Image Credit: Fit as a Mama Bear

Baked until juicy this gluten-free lemon chicken is made all on one pan for simple clean up! Mixed with a tangy lemon garlic flavor and paired with roasted potatoes and asparagus, this dairy and gluten-free chicken dinner is perfect for busy weeknights. To learn more: Lemon Chicken

Baked Protein Berry Oatmeal

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

Dairy-Free Matcha Banana Smoothie

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo Credits: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein.

Get the recipe: Matcha Banana Smoothie

Low-Carb Spicy Chicken

Spicy chicken bites in a cast iron skillet with green onions on top and a wooden spoon in the pan and a bowl of sauce in the middle. — Image Credit: Fit as a Mama Bear

The best meal prep recipe you didn’t know you needed. If you’re looking for a flavorful and satisfying snack, appetizer, or dinner base, spicy chicken bites will surely hit the spot! To learn more: Spicy Chicken Bites

Smoky Maple Beef and Broccoli

White bowl with beef and broccoli and rice with someone holding chopsticks over it. — Photo credit: Fit as a Mama Bear

Tender and juicy beef and broccoli all whipped up in the slow cooker. This gluten-free dinner recipe makes busy weeknights easier! Prepped in just minutes and sweetened with just a hint of smoky maple syrup, this slow cooker dinner will become a staple in your house in no time!

Get the recipe: Slow Cooker Beef and Broccoli

Peanut Butter Cookie

White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it. — Image Credit: Fit as a Mama Bear

With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes. To learn more: Single Serving Protein Cookie

Low-Carb Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole

Creamy Double Chocolate Protein Fluff

Glass bowl with chocolate protein fluff drizzled with chocolate powder and topped with whole30 whipped cream with protein powder behind it. — Photo Credit: Fit as a Mama Bear

Indulge in all the creaminess of double chocolate with this one-minute vegan protein fluff. Made with vegan protein powder and sweetened with maple syrup, this chocolate protein fluff makes the perfect high-protein snack idea.

Get the recipe: Vegan Double Chocolate Protein Fluff