10 High-Protein Breakfasts to Kickstart Your Metabolism

Mornings set the tone for the day, so why not fuel up with an energizing breakfast that jumpstarts your metabolism? These easy and delicious high-protein recipes will keep you full, energized, and ready to tackle anything. Whether you prefer eggs, oats, or smoothies, there’s something here to fit your routine. Fuel up, stay full, and crush your day!

Easy Greek Yogurt Pancakes

Protein pancakes stacked on a white plate topped with coconut whipped cream and blueberries with ingredients behind them. — Image Credit: Fit as a Mama Bear

The easiest pancakes you’ll ever make, these 3 ingredient protein pancakes are a flourless pancake recipe that can be adapted to any flavor. Made with vegan protein powder and Greek yogurt they have over 25 grams of protein per serving to ensure you stay full throughout the morning.

Get the recipe: 3-Ingredient Protein Pancakes

Egg White Cinnamon Roll Oatmeal

Creamy egg white oatmeal with cinnamon sugar drizzle in a white ramekin with cinnamon sticks behind it. — Image Credit: Fit as a Mama Bear

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off your day! Whip up a mug of this high-protein oatmeal and enjoy it on a cool day as a lazy brunch. You won’t be disappointed.

Get the recipe: Cinnamon Roll Oatmeal

Savory Blueberry Porridge

Healthy protein oatmeal in a blue bowl with blueberries and pecans sitting on a cutting board with a yellow napkin and protein powder behind it — Image Credit: Fit as a Mama Bear

A comforting, savory, healthy protein porridge oatmeal! This protein oatmeal is a creamy blend of vegan protein and frozen blueberries. It’s a high-protein breakfast recipe bursting with flavor.

Get the recipe: Blueberry Protein Porridge

Fluffy Sheet Pan Pancakes

Blueberry protein pancakes on a parchment paper lined baking sheet with milk and maple syrup behind it. — Image Credit: Fit as a Mama Bear

Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes

Breakfast Egg Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Creamy Overnight Espresso Oats

Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it. — Photo Credits: Fit as a Mama Bear

Indulge in your favorite coffee blend while fueling up with these espresso overnight oats! Decadent, creamy, and made with just five ingredients, this make-ahead recipe is also high in protein!

Get the recipe: Espresso Overnight Oats

5-Minute Strawberry Smoothie Bowl

Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it. — Photo Credits: Fit as a Mama Bear

Start your day with a delicious, nutrient-packed breakfast! This strawberry smoothie bowl is creamy, refreshing, and made in just five minutes. Though the base of the smoothie bowl is simple, top it with the best smoothie bowl toppings to create something new each and every time.

Get the recipe: Strawberry Protein Smoothie Bowl

Peanut Butter Choco Baked Oats

orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it — Photo Credits: Fit as a Mama Bear

Enjoy the classic peanut butter and chocolate combo with these individual portions of protein-baked oats! With 22 grams of protein, this breakfast is a great way to fuel up in the morning while enjoying something sweet.

Get the recipe: Peanut Butter Baked Protein Oats

Low-Carb Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole

Almond Flour Yogurt Pancakes

Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin — Image Credit: Fit as a Mama Bear

Light, fluffy, and made with only six ingredients! These almond flour Greek yogurt pancakes are a breakfast staple. With 9 grams of protein per pancake, this recipe is a delicious way to take in some fuel in the morning.

Get the recipe: High Protein Yogurt Pancakes