Welcome to today's workout. You're back at it today with a wicked on that leaves your legs and shoulders on fire.
How To Perform The Workout
Perform the first two exercises back to back taking only 5 seconds rest between sets. Perform 4 sets before finishing off with one set of the reverse plank.
| Lunge to Pallof | 45 seconds alternating |
| Plank to Quadrupeds | 30 seconds |
| Rest | 5 seconds x 4 sets |
| Wall pulse | 30 seconds |
Quick Workout Notes
Keep the chest up on the lunge. Only press out as far as comfortable.
Keep a flat back on the planks.
Tuck hips under for reverse plank and open chest. Bent knees is okay!
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