Welcome to today's workout. Really focus on form and engagement for this one as it's a burner in the best of ways!
How To Perform The Workout
Perform the first two exercises back to back with 5 seconds of rest after the inchworms for a total of four rounds.
Then, move on to two sets of the superman with 5 seconds rest between sets.
| Squat to Lunge | 40 seconds alternating |
| Inchworms With Mountain Climbers | 25 seconds |
| Rest | 5 seconds x4 sets |
| Superman With Single Arm Row | 25 seconds |
| Rest | 5 seconds x 2 sets |
Quick Workout Notes
Alternate the legs in the squat to lunge. Lean forward for more glute activation.
Really pike the hips on the inchworms.
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