Welcome to today's workout. Very low impact today with moves that focus on mobility as much as they do strength.
How To Perform The Workout
Perform the exercises back to back with only 15 seconds of rest at the end of the bridges. Repeat for a total of four rounds.
| Dynamic Bridges | 25 seconds per side |
| Plank to Quadruped Hold | 25 seconds |
| Rest | 15 seconds x4 sets |
Quick Workout Notes
Use the feet to push you up for the bridge and squeeze the bum.
Keep the back flat in the plank and quadruped hold. Don't let the knees touch down.
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