Welcome to today's workout. This workout touches on a bit of everything which makes it a fun one to get moving with!
How To Perform The Workout
Perform the first two exercises back to back with only 10 seconds of rest between sets. Do this for 4 rounds and finish with the hip raises for one set.
| Inchworms | 30 seconds |
| Sliding hamstring curls | 30 seconds |
| Rest | 10 seconds x4 sets |
| Side lying hip raise | 30s seconds each side |
Quick Workout Notes
Keep hips out of the air on the inchworm.
Sliding curls can be done with a pair of socks on hardwood or paper plates on carpet.
Add a mini band to the hip raises to make them more intense.
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