Welcome to today's workout. With two exercises you'd think it'll be easy but this one works up a sweat and hits your upper body strength!
How To Perform The Workout
This is a descending ladder for the pike press so it does down in reps. Perform 7 reps of the pike press paired with 40 seconds of the squats and then 6 reps of the press... etc.
| Pike press | 7-6-5-4 reps |
| Speed Squats | 40 seconds |
Quick Workout Notes
The pike press can be intense, watch the video as you can perform it from the floor. use a cushion where your head should go to give you a point of reference.
For the squats, you can do them with or without a dumbbell. Without a weight gives more power.
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