Welcome to today's workout. This quick workout really hits your hips and glutes so enjoy the burn!
How To Perform The Workout
A straight set tabata which means you'll perform the first exercise for the time listed and rest 10 seconds. Repeat that sequence four times through before moving on to the next exercise with the same format.
Finally, finish with an all out set of side lying hip raises!
| 1.5 Rep Sumo Squats | 20 seconds |
| Rest | 10 seconds x 4 sets |
| Tricep Bow | 20 seconds |
| Rest | 10 seconds x 4 sets |
| Side Lying Hip Raise | 30 seconds per side |
Quick Workout Notes
The weight can be held overhead or as a goblet for the sumo squats. Drive your knees out!
Keep a tucked under pelvic for the floor bow to protect the back and smash the core.
Add a mini band to the hip raise if you want more challenge.
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