Welcome to today's workout. A tabata workout that instead of giving you time to shift between exercises rocks you hard on each and every one.
How To Perform The Workout
Perform each exercise individually. Perform the leg curls for 20 seconds, rest for 10 seconds and repeat for four rounds before moving on to the plank taps.
| Sliding Hamstring Curls | 20 seconds |
| Rest | 10 seconds x 4 sets |
| Walking Plank With Band | 20 seconds |
| Rest | 10 seconds x 4 sets |
| Isometric Banded Glute Bridge | 20 seconds |
| Rest | 10 seconds x 3 sets |
Quick Workout Notes
Any plank will work for this workout.
Know that you don't need sliders, socks on a hardwood or paper plates on carpet work just fine.
SQUEEZE as hard as you can for that isometric bridge and drive the knees out against the band.
Leave a Reply