10 High-Protein Treats That Keep You Satisfied All Evening

It is so tempting to grab a handful of sugary cereal while prepping the family meal, but that usually leads to a total energy crash later on. These high-protein treats are the perfect way to enjoy your evening downtime while providing long-lasting fuel! They are simple, delicious, and designed to keep your hunger in check even during the busiest evening rush.

Peanut Butter Choco Chip Cookie

White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it. — Image Credit: Fit as a Mama Bear

With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoyed in just 10 minutes. Get the recipe: Single serving Protein Cookie

High Protein Coffee Brownies

Coffee protein brownies lined up on parchment paper and topped with coffee icing. — Image Credit: Fit as a Mama Bear

Thick, rich, and deliciously indulgent these dark coffee brownies are packed with protein! Made with mostly healthy ingredients and topped with a creamy coffee frosting, these chocolate protein brownies will become your go-to dessert in no time.

Get the recipe: High Protein Coffee Brownies

No-Bake Matcha Vegan Bars

Three green vegan protein bars with matchinga in a bowl on an orange napkin behind it. — Image Credit: Fit as a Mama Bear

Curb hunger and boost your energy with this healthy vegan protein bar recipe! These no-bake protein bars are dense, loaded with fuel, and contain a secret ingredient to help you re-energize. Sweetened with chocolate chips and maple syrup these energy-boosting protein bars make the perfect afternoon snack.

Get the recipe: Vegan Protein Bar

Sticky Chocolate Protein Pudding

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out — Image Credit: Fit as a Mama Bear

With 13 grams of protein per bowl, this chocolate protein pudding recipe makes the perfect bedtime snack! Made with only five ingredients protein pudding is an easy way to bump up your intake for the day. To learn more: Sticky Chocolate Protein Pudding

Creamy Strawberry Cheesecake

Protein cheesecake topped with strawberries topping on a white plate. — Photo credit: Fit as a Mama Bear

Rich and indulgent but high in protein this strawberry protein cheesecake recipe makes the perfect dessert! Made with a chewy protein cookie base and topped with a creamy cheesecake filling, this protein dessert is worth the extra effort.

Get the recipe: High Protein Cheesecake

Brownie Protein Balls

Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips. — Image credit: Fit as a Mama Bear

The perfect blend of rich chocolate and healthy protein. These brownie protein balls are made without peanut butter and whipped up in just minutes. Sink your teeth into the silky texture of these protein balls whipped up in just minutes.

Get the recipe: Brownie Protein Balls

Peanut Butter Freezer Fudge

Peanut butter protein fudge squares lined up with more heart shaped fudge on a blue linen behind them. — Photo credit: Fit as a Mama Bear

Soft, salted, and the perfect protein dessert. This peanut butter protein fudge will be hard to put down. A freezer fudge recipe that requires no tempering but makes the perfect midday treat. Dairy-free, paleo, and high-protein to give you some fuel at the same time.

Get the recipe: Peanut Butter Protein Fudge

Easy Cherry Protein Bars

One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it. — Image Credit: Fit as a Mama Bear

This soft, no-bake, gluten-free protein bar recipe makes an ideal on-the-go snack! Made with vegan protein powder and sweetened with just a hint of maple syrup. These dairy-free bars come in at 10grams of protein per square. To learn more: Gluten-Free Cherry Protein Bars

Birthday Cake Cupcakes

Vanilla protein cupcake with dairy-free frosting and sprinkles in a blue cupcake liner with more cupcakes behind it on a cutting board. — Photo Credit: Fit as a Mama Bear

Soft, light, and full of fuel these birthday cake protein cupcakes make dessert worth waiting for. These gluten-free cupcakes are made with healthy pantry staples so they come together quickly. Topped with your favorite frosting they’re the best way to celebrate.

Get the recipe: Birthday Cake Protein Cupcakes

Salted Caramel Protein Fluff

Jar of caramel protein fluff topped with caramel sauce. — Image Credit: Fit as a Mama Bear

Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff