You Won’t Believe How Fast These 5 Leg Workouts Build Strength

Tired of spending hours at the gym only to feel like your leg strength isn't improving fast enough? Many people believe building powerful legs requires endless reps and marathon sessions, but that’s not true! These amazing at-home leg workouts are structured for serious strength gains without the usual time commitment! These quick sessions are perfect for busy days and will leave you feeling strong, accomplished, and amazed at how fast you got the job done.

Beginner Dumbbell Leg Workout

Woman in purple shirt with black pants performing a dumbbell squat. — Image Credit: Fit as a Mama Bear

Geared towards strength this beginner dumbbell leg workout can be done in the gym or at home. Made for helping you strengthen and tone the lower body, this workout is the perfect way to kick off a new strength training routine. Get the workout: Beginner Dumbbell Leg Workout

Full Body Slider Workout

Woman performing a curtsy lunge. — Image Credit: Fit as a Mama Bear

Change the mom bod and regain your confidence in just ten minutes! This full body slider workout uses only four exercises and has an extra focus on the legs! Use this slider workout to help strengthen and tone your glutes at home. Get the workout: 10-Minute Full Body Slider Workout

At Home Glute Isolation Exercise

Woman performing a glute bridge on the floor with a band on her knees. — Image Credit: Fit as a Mama Bear

Grow your glutes (without weights!) with the best glute isolation exercises! These at-home exercises target only the gluteal muscles and focus mostly on the hip joint. They won’t grow your legs but they will help build your lower glutes!

Get the workout: Glute Isolation Exercise

10-Minute Leg and Core Workout

Woman in green shirt and black pants performing a squat variation — Image Credit: Fit as a Mama Bear

Strengthen your lower body in just 10 minutes a day with this leg and core workout! Easy to squeeze in, this circuit workout is great for beginners and more advanced gym-goers alike. Get the workout: 10-Minute Leg and Core Workout

Quad Workout with Dumbbells

Woman in black workout clothes holding a dumbbell at her side with her back foot on a bench. — Image Credit: Fit as a Mama Bear

Build your legs, boost your strength, and increase your energy with this quad workout with dumbbells! This 25-minute workout can be done at home with little space making it a great workout for busy moms.

Get the workout: Quad Workout with Dumbbells