Skip the gym and use this speedy, 5-minute workout to get stronger and work up a sweat. This at-home fitness routine is easy to implement and requires zero equipment making it perfect for busy days.
If you struggle to hit the gym or follow a workout routine consistently, this mini-workout is what you need! As a Certified Strength Coach, I use 5-minute workouts for myself and my clients on busy days when a longer, more structured workout just isn’t happening.
Believe it or not, adding in mini-workouts throughout your day is an amazing way to get stronger, gain energy, and improve your health.
If you want free, 5-minute workouts sent to you daily hop on my email list with the button below and have them in your inbox each morning.
5-Minute Workout
Perform the workout below by performing both exercises back to back without rest. After the plank, rest for 10 seconds and repeat that sequence for a total of 3 rounds before finishing off with two sets of the final exercise with 10 seconds between sets.
| Sumo Squats With Calf Raise | 30 seconds |
| Plank Abductions Flow | 20 seconds |
| Rest | Rest 10 seconds x3 |
| Inchworms With Moutain Climbers | 30 seconds |
| Rest | 10 seconds x 2 |
Benefits Of 5 Minute Workouts
- They fit into busy schedules
- Intensity is higher
- Can help you gain energy
- Great to relieve stress and anxiety
Though many busy moms look at working out for losing weight, looking better, or getting stronger, it is also a powerful tool mentally.
Moving your body through the day and working up a sweat helps reduce stress, relieve your mind when you’re feeling overwhelmed, and actually increase your energy for hours after.
There’s also the added benefit of finally doing something for you.
Other Fitness Tips To Get You Moving
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- High protein snacks to fuel up
Frequently Asked Questions About Five Minute Workouts
When done strategically, a 5 minute quick workout at home are effective to increase strength, metabolism, and energy in addition to burning calories. They’re also a wonderful way to beginners to get started with working out or on their weight loss journey.
Yes! Because the workouts are so short, it’s a great way for beginners to develop a new routine of working out consistently each day.
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