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    Home » roundup

    10 Protein Recipes to Stay on Track

    Modified: Oct 29, 2025 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    Ever get tired of feeling like staying consistent with your health goals requires constant willpower? The key to staying on track is incorporating simple, flavorful, and protein-dense meals that genuinely keep you feeling great. Each of these recipes provides the perfect balance of flavors and nutrition to help you maintain energy, build strength, and avoid energy crashes!

    Cozy Pumpkin Baked Oats

    Baked pumpkin oats in a baking dish on top of a wooden board with kitchen towel on the side.
    Image Credit: Fit as a Mama Bear

    Cozy up with these hearty, fall-flavored Pumpkin Baked Oats in the morning to start your day. These protein-baked oats are prepped in 5 minutes, have 26 grams of protein, are sweetened with maple syrup and dates, and can be made in advance for easier mornings.

    Get the recipe: High-Protein Pumpkin Baked Oats

    Dragon Fruit Smoothie Bowl

    White bowl with a dragon fruit smoothie bowl in it topped with bananas, strawberries, and coconut on a yellow linen with berries, dragon fruit, and spoons around it.
    Photo Credits: Fit as a Mama Bear

    A vibrant burst of fuel, this dragon fruit smoothie bowl is the best morning pick-me-up! With a tropical blend of flavors and 28 grams of protein, this smoothie bowl recipe can be customized to your mood, and it never disappoints!

    Get the recipe: Dragon Fruit Smoothie Bowl

    Veggie-Loaded Chicken Omelet

    Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi.
    Image Credit: Fit as a Mama Bear

    Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

    To learn more: Chicken Omelet

    High-Protein French Toast

    A blue plate with protein french toast in triangle slices with strawberries on it.
    Image Credit: Fit as a Mama Bear

    Indulge in your breakfast with this high-protein French toast! Made with gluten-free bread and soaked in a cinnamon maple blend of eggs and collagen powder, this easy French toast recipe is a decadent way to kick off the day!

    Get the recipe: High Protein French Toast

    Easy Tuna Salad Stuffed Peppers

    Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
    Image Credit: Fit as a Mama Bear

    Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack. Paleo and whole30-approved, this tuna salad recipe is a budget-friendly meal you’ll make over and over. To learn more: Tuna Salad Stuffed Peppers

    No Bake Coffee Balls

    Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
    Image Credit: Fit as a Mama Bear

    Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

    Creamy Greek Yogurt Pudding

    Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon.
    Photo credit: Fit as a Mama Bear

    Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

    Honey Garlic Grilled Chicken Wings

    Gluten-free chicken wings in honey garlic sauce on a grill pan with cilantro and lime on them
    Image Credit: Fit as a Mama Bear

    Tender, juicy chicken wings coated in a sticky honey garlic sauce and cooked on a grill pan. These gluten-free chicken wings are a perfect blend of sweet and sour flavors. To learn more: Honey Garlic Chicken Wings

    Gluten-Free Venison Chili

    Spoonful of chili pulled out of a white bowl of chili.
    Photo Credit: Fit as a Mama Bear

    A protein-loaded, comfort meal perfect for Sunday night dinner. This venison chili (also known as deer chili!) is full of classic flavor. Naturally gluten-free and easy to make, cozy up with a big bowl and warm up from head to toe.

    Get the recipe: Stovetop Venison Chili Recipe

    Crockpot Beef Fajitas

    Beef fajitas in tomato sauce with peppers in a black slow cooker.
    Photo credit: Fit as a Mama Bear

    The perfect recipe to come home to! These slow cooker beef fajitas are delicious no matter how you serve them. Made with homemade, healthy fajita seasoning and simmered all day in a savory blend, these steak fajitas are a recipe you’ll want to keep on hand!

    Get the recipe: Slow Cooker Beef Fajitas

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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