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    Home » Recipes

    roundup

    • Green matcha protein bars all in squares.
      These 10 Snacks Could Be the Reason You Stop Overeating
    • Jar of caramel protein fluff topped with caramel sauce.
      “Tired of Snacking All Day? Start Here”
    • Three paleo lemon bars stacked with cut lemons around it and more behind them.
      10 Better-For-You Desserts That Still Taste Amazing
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      10 Snacks That Taste Like Dessert but Support Fat Loss
    • Cooked teriyaki chicken thighs in sauce in a glass baking tray with green onions on top and a spoon holding one chicken thigh up from the tray
      10 Bright, Flavor-Packed Dinners That Wake Up Your Weeknights
    • A plate of protein peanut butter on top of a kitchen towel.
      10 Protein Treats So Good You’ll Forget They’re Healthy
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Grey bowl with crispy chicken bites, orange peppers, and rice with lime in the bowl on a wooden cutting board.
      10 Feel-Good Meals That Help You Reset Without Trying
    • a skillet of cooked korean ground beet and broccoli
      10 Feel-Good Dinners That Make Healthy Eating Effortless
    • Soba noodles with broccoli and carrots drizzled with a lemon dressing.
      10 Healthy Meals That Save You From Snacking Later
    • Featured image: chicken fajita bowl on rice with corn, peppers and tomatoes
      10 Feel-Good Meals That Make Healthy Eating Feel Natural
    • White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it.
      10 Busy-Night Meals That Don’t Sacrifice Flavor
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar
      10 High-Protein Snacks That Stop Mindless Eating
    • Black pot with chicken alfredo with sundried tomatoes in it.
      10 Easy Dinners That Make Healthy Eating Automatic
    • Blueberry chia pudding in mason jars topped with blueberries ona cutting board.
      Why Your Snacks Aren’t Working (Try These Instead)
    • Inside out egg roll in a skillet with green onions on top and a wooden spoon and white plates behind it.
      10 Lighter Dinners That Still Feel Completely Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • A woman in a sports bra performing a hip mobility drill on the floor.
      The One Hip Mobility Move You Need to Feel Amazing Every Day

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.