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    Home » Recipes

    roundup

    • 10 Quick Meals to Make Healthy Eating Your New Habit
    • 10 High-Protein Breakfasts That Keep You Full for Hours
    • 10 Meals That Help You Feel Full And Still Lose Weight
    • 10 Slow Cooker Recipes That Take Zero Energy
    • 10 Healthy Meals That Stop Mindless Snacking
    • 10 Breakfasts That Help You Pretend Mornings Aren't Chaos
    • 10 Quick Meals That Make Clean Eating Feel Effortless
    • 9 Snacks That Help You Stop Late-Night Cravings
    • 10 Healthy Snacks to Help You Crush Your New Year Goals
    • 10 Clean Eating Dinners That Give You Lasting Energy
    • 10 Chicken Dinners That Make Staying Home Feel Special
    • 10 Healthy Treats That Taste Indulgent but Support Fat Loss
    • 10 Breakfasts That Make Mornings Taste Better
    • 9 Cozy Meals Perfect For The Season You Want To Stay Inside
    • 10 High-Protein Treats That Keep You Satisfied All Evening
    • 10 High-Protein Meals to Kick Off Your New Year Strong
    • 10 High-Protein Snacks That Keep Cravings Away for Good
    • 10 Easy Healthy Meals That Make Eating Clean Feel Natural
    • 10 Protein-Packed Snacks To Help You Stick to Your Weight Loss Goals
    • 10 Cozy Comfort Meals For Nights You Need Something Warm

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    New Years Recipes

    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      High Protein Overnight Oats Without Protein Powder
    • Scrambled eggs being poured into cooked ground beef in a cast iron pan.
      Ground Beef and Eggs Recipe [Whole30 Scramble]
    • Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
      Protein Powder French Toast [Dairy-Free]
    • Mango protein smoothie in a glass on a cutting board topped with lime and mango.
      Frozen Mango Protein Smoothie [Dairy-Free]

    Trending

    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 High-Protein Recipes Coaches Love for Lasting Energy
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]

    Fitness Tips

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      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
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      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.