10 Breakfasts That Keep You Full for Hours

Mid-morning hunger can completely throw off your focus, but these delicious breakfast meals can give you the power you need for the day! These recipes are quick to prepare, packed with goodness, and perfect for ensuring a productive and hunger-free morning. From savory scrambles to creamy overnight oats, these recipes deliver steady energy that lasts.

Dairy-Free Mini Egg Bites

Mini dairy-free egg bites with bell peppers in them on a white plate. — Photo Credits: Fit as a Mama Bear

The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.

Get the recipe: Dairy-Free Egg Bites

Vegan Blueberry Protein Porridge

Healthy protein oatmeal in a blue bowl with blueberries and pecans sitting on a cutting board with a yellow napkin and protein powder behind it — Image Credit: Fit as a Mama Bear

A comforting, savory, healthy protein porridge oatmeal! This protein oatmeal is a creamy blend of vegan protein and frozen blueberries. It’s a high-protein breakfast recipe bursting with flavor.

Get the recipe: Blueberry Protein Porridge

Make Ahead Breakfast Egg Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Fluffy Sheet Pan Pancakes

Blueberry protein pancakes on a parchment paper lined baking sheet with milk and maple syrup behind it. — Image Credit: Fit as a Mama Bear

Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes

Paleo-Friendly Breakfast Hash

Breakfast hash with red peppers, chickpeas, potatoes, and eggs in a steel pan. — Image Credit: Fit as a Mama Bear

Full of flavor, this healthy breakfast hash recipe is the perfect way to kick off the weekend! Dairy-free, gluten-free, and paleo options. This egg-based breakfast hash is comforting and filling. To learn more: Healthy Breakfast Hash

Protein-Packed Blended Cinnamon Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats

Savory Chicken Omelet

Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi. — Image Credit: Fit as a Mama Bear

Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and again because it’s so simple!

To learn more: Chicken Omelet

Baked Apple Pie Oatmeal

Apple baked oatmeal in a glass baking dish with apples around it. — Image Credit: Fit as a Mama Bear

This creamy, cozy, baked apple pie oatmeal will rival any packaged version! Sweetened with dates and a hint of maple syrup this protein oatmeal is a make-ahead breakfast recipe for busy days. To learn more: Baked Apple Pie Oatmeal

Protein Mug Pancake

Two glass bowls with a protein mug cake in them one topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl. — Image Credit: Fit as a Mama Bear

Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake

Low-Carb Scrambled Eggs and Veggies

Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it. — Image Credit: Fit as a Mama Bear

Scrambled eggs with veggies are a delicious and nutrient-loaded way to start the day! This easy egg scramble helps use up leftover veggies and fill you up for the day. Dairy-free and low carb, this version of a healthy egg scramble is perfect for any day of the week. To lear