10 Make-Ahead Breakfasts That Keep You Energized

A balanced breakfast makes all the difference, but who has time to cook every morning? That’s where these make-ahead meals come in. With just a little prep the night before, or even on the weekend, you’ll have grab-and-go meals ready all week! These recipes are packed with protein, fiber, and wholesome ingredients that keep you energized and ready to tackle the day.

Healthy Breakfast Berry Donuts

One gluten-free donut with raspberries around i t and three more around a coffee mug with an orange linen — Image Credit: Fit as a Mama Bear

Soft and chewy, these gluten-free donuts make a delicious choice for breakfast or snack time! These healthy donuts are sweetened with maple syrup, free from dairy, and loaded with protein!

Get the recipe: Berry Bursting Gluten Free Donut

Baked Apple Pie Oatmeal

Apple baked oatmeal in a glass baking dish with apples around it. — Image Credit: Fit as a Mama Bear

This creamy, cozy, baked apple pie oatmeal will rival any packaged version! Sweetened with dates and a hint of maple syrup this protein oatmeal is a make-ahead breakfast recipe for busy days. To learn more: Baked Apple Pie Oatmeal

Savory Egg Muffins

dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls — Image Credit: Fit as a Mama Bear

Savory and loaded with vegetables, these gluten-free egg muffins are a healthy way to start the day! Slightly cheesy in flavor but without the dairy, these egg muffins come in at only 47 calories per serving!

Get the recipe: Gluten-Free Egg Muffins

Mixed Berries Overnight Oats

Easy overnight oats in a mason jar topped with frozen berries and coconut whip cream with the jar lid beside it and a bowl of berries behind it — Image Credit: Fit as a Mama Bear

A creamy, 5-ingredient, make-ahead breakfast to rival all others. These dairy-free overnight oats use fresh (or frozen!) berries, are sweetened with maple syrup, and are yogurt-free. They’re a fast, grab-and-go breakfast you can make the night before. The ultimate meal prep recipe!

Get the recipe: Triple Berry Overnight Oats

Low-Carb Carnivore Casserole

Carnivore casserole topped with bacon in a glass serving dish. — Image Credit: Fit as a Mama Bear

Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-carb, high-protein twist. To learn more: Carnivore Cassserole

Gluten-Free Breakfast Bagels

multiple gluten-free bagels topped with everything seasoning on a baking sheet with parchment paper and cream cheese in a bowl beside it — Photo Credit: Fit as a Mama Bear

An easy, gluten-free bagel recipe for soft, chewy bagels. There’s no planning needed for this healthy bagels recipe so whip up a batch and kick off your morning with your favorite breakfast.

Get the recipe: Easy, Gluten-Free Bagel Recipe

Cinnamon Banana Chia Pudding

Banana chia pudding in a mason jar with a spoon in it and sliced bananas, and cinnamon on top and the jar on a wooden board. — Photo Credit: Fit as a Mama Bear

Indulge in this creamy banana chia pudding recipe as a make-ahead breakfast or easy snack! This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the perfect flavor combo.

Get the recipe: Banana Chia Pudding

Creamy Cinnamon Roll Oats

Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon. — Image Credit: Fit as a Mama Bear

Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oatmeal pudding that you’ll keep coming back to.

Get the recipe: Cinnamon Roll Oats

Protein-Packed Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Gluten-Free Sheet Pan Pancakes

Blueberry protein pancakes on a parchment paper lined baking sheet with milk and maple syrup behind it. — Image Credit: Fit as a Mama Bear

Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes