10 Easy High-Protein Recipes to Support Fat Loss and Energy

If you’re working on fat loss or just trying to stay energized through the day, protein can make a big difference. These high-protein recipes are quick, balanced, and built to give you what your body actually needs, without hours in the kitchen. They’re simple enough for busy schedules and tasty enough to make on repeat!

Almond Flour Yogurt Pancakes

Three yogurt pancakes on a white plate topped with jam. Syrup in a white container behind it and a light orange napkin — Image Credit: Fit as a Mama Bear

Light, fluffy, and made with only six ingredients! These almond flour Greek yogurt pancakes are a breakfast staple. With 9 grams of protein per pancake, this recipe is a delicious way to take in some fuel in the morning.

Get the recipe: High Protein Yogurt Pancakes

Dairy-Free Baked Protein Oatmeal

White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it. — Image Credit: Fit as a Mama Bear

Made in one blender and baked in the oven this dairy-free baked protein oatmeal makes the perfect meal prep breakfast recipe! Sweetened with maple syrup this high-protein breakfast has over 30 grams of protein.

Get the recipe: Dairy-Free Baked Protein Oatmeal

Easy Protein Breakfast Casserole

Breakfast casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it and wooden spoon in front of it. — Image Credit: Fit as a Mama Bear

Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.

Get the recipe: Easy Breakfast Casserole

Air Fryer Salmon Teriyaki Bowls

a bowl of rice with shredded carrots, salmon, and edamame on top of a kitchen towel with chopsticks on the side — Image Credit: Fit as a Mama Bear

Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch! Made with air fryer salmon bites and great for meal prep, this teriyaki poke bowl is packed with flavor and nutrients.

Get the recipe: Gluten-Free Poke Bowl with Air Fryer Salmon

Mini Meatloaf Sheet Pan Dinner

Sheet pan barbecue meat loaves with roasted broccoli and sweet potatoes. — Image Credit: Fit as a Mama Bear

A delicious weeknight dinner you can meal prep in advance! This gluten-free mini meatloaf and veggies recipe is the perfect sheet pan dinner to whip up for busy nights. Roasted sweet potatoes, crisp broccoli and savory meatloaf all in one bite.

Get the recipe: Gluten-Free Mini Meatloaf Sheet Pan Dinner

Dairy-Free Honey Baked Chicken Thighs

Honey and lemon baked chicken thighs with parsley on top in a baking dish. — Image Credit: Fit as a Mama Bear

Have dinner on the table in just 30 minutes with these ultra-juicy, honey-baked chicken thighs. Naturally dairy-free and gluten-free this busy weeknight dinner comes together with just a handful of ingredients and makes for a burst of sweetness in every bite.

Get the recipe: Honey Baked Chicken Thighs

Slow Cooker Beef and Veggie Fajitas

Beef fajitas in tomato sauce with peppers in a black slow cooker. — Photo credit: Fit as a Mama Bear

The perfect recipe to come home to! These slow cooker beef fajitas are delicious no matter how you serve them. Made with homemade, healthy fajita seasoning and simmered all day in a savory blend, these steak fajitas are a recipe you’ll want to keep on hand!

Get the recipe: Slow Cooker Beef Fajitas

Beef and Zucchini Baked Casserole

Beef and zucchini casserole topped with zucchinis in a baking dish. — Photo credit: Fit as a Mama Bear

Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato noodles. You can make this dairy-free casserole in advance as well making busy weeknights that much easier. To learn more: Beef and Zucchini Casserole

Easy Strawberry Cheesecake

Protein cheesecake topped with strawberries topping on a white plate. — Photo credit: Fit as a Mama Bear

Rich and indulgent but high in protein this strawberry protein cheesecake recipe makes the perfect dessert! Made with a chewy protein cookie base and topped with a creamy cheesecake filling, this protein dessert is worth the extra effort.

Get the recipe: High Protein Cheesecake

Creamy Salted Caramel Protein Fluff

Jar of caramel protein fluff topped with caramel sauce. — Image Credit: Fit as a Mama Bear

Topped with homemade caramel sauce, this vegan protein fluff recipe makes an indulgent but healthy bedtime snack! Made with vegan protein powder, it has a cloud-like consistency that leaves you feeling light but satiated. To learn more: Salted Caramel Protein Fluff