Starting your day with a balanced meal doesn't have to be chaotic! These breakfast recipes will surely simplify your routine. Each recipe is packed with real ingredients and nutrients to keep you full and focused for hours. Whether you’re craving something warm, grab-and-go, or make-ahead, these recipes will help you start every day on the right note, all without the stress.
Buttery Cinnamon Roll Oatmeal

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off your day! Whip up a mug of this high-protein oatmeal and enjoy it on a cool day as a lazy brunch. You won’t be disappointed.
Get the recipe: Cinnamon Roll Oatmeal
Protein-Packed Breakfast Casserole
Skip the chaos in the morning and whip up this gluten-free, dairy-free breakfast casserole! This egg casserole is a protein-packed, make-ahead breakfast for busy days. It’s grain-free, light, and lightly seasoned but with maximum flavor.
Get the recipe: Easy Breakfast Casserole
High-Protein Mug Pancake
Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings. With 34 grams of protein and requires only 4 ingredients, each bite of this mug pancake is soft, sweet, and delicious.To learn more: Mug Protein Pancake
Dairy-Free Slow Cooker Porridge
Rich in flavor, high in fiber, and with a punch of protein! This slow cooker porridge makes for an easy, healthy morning breakfast. Pop it into the slow cooker the night before and wake up to breakfast ready and waiting.
Get the recipe: Slow Cooker Porridge
Maple Pecan Pie Oatmeal
A comforting blend of vanilla and maple with a protein twist. This maple pecan oatmeal recipe is the best reason to get out of bed in the morning. Creamy, chewy bites broken up with chunks of toasted pecans to make an indulgent breakfast or brunch.
Get the recipe: Dairy-Free Maple Pecan Pie Oatmeal
Dairy-Free Egg Muffin Bites
The ultimate meal prep for busy mornings, these dairy-free egg bites are baked in a muffin tin and can be customized to your preference. Packed with protein, the omelet bites can be popped in the fridge or frozen for later to make for a simpler morning routine.
Get the recipe: Dairy-Free Egg Bites
Peanut Butter and Jam Overnight Oats
Thick, creamy, and indulgent these peanut butter and jam overnight oats make the best meal prep breakfast. Using a classic flavor combo, these dairy-free overnight oats help keep weekday mornings simple for busy moms. To learn more: Peanut Butter and Jam Overnight Oats
Cozy Apple Pie Oatmeal
This creamy, cozy, baked apple pie oatmeal will rival any packaged version! Sweetened with dates and a hint of maple syrup this protein oatmeal is a make-ahead breakfast recipe for busy days. To learn more: Baked Apple Pie Oatmeal
Sheet Pan Fluffy Pancakes
Skip the time in the kitchen and fuel up your breakfast with these sheet pan protein pancakes. Light, fluffy, and with 25 grams of protein per serving, these gluten-free pancakes can also be made in advance for meal prep! To learn more: Sheet Pan Protein Pancakes
Slow Cooker Breakfast Casserole
The perfect brunch recipe! This whole30 breakfast casserole is made in the slow cooker to juicy perfection. A delicious blend of crunchy bacon, savory eggs, and tangy salsa.
Get the recipe: Whole30 Breakfast Casserole
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