5 Glute Workouts That Target Every Angle for Maximum Results

Ready to sculpt your glutes from every angle? These 5 glute workouts are designed to target all the key muscles in your backside, ensuring you achieve maximum results. From squats and lunges to hip thrusts and kickbacks, these exercises will help lift, tone, and strengthen your glutes!

Upper Glute Workout

Woman in sports bra and shorts performing a slingle leg glute bridge off a bench — Image Credit: Fit as a Mama Bear

This upper glute workout focuses on the gluteus medius and will help lift, firm, and tone the area around your hips to create a more sculpted backside!

Get the workout: Upper Glute Workout

Glute Hypertrophy Workout

Woman in red shirt and black pants performing a glute exercise on her side. — Image Credit: Fit as a Mama Bear

Skyrocket your glute gains with this glute hypertrophy workout! With an emphasis on moderate weight and medium to high volume, this glute training plan can be done at home or in the gym. So, set aside 20 minutes a few times per week and get started!

Get the workout: Glute Hypertrophy Workout

10-Minute Booty Blast

Elevated Glute Bridge for Glute Training — Image Credit: Fit as a Mama Bear

The 10-minute glute workout you didn't know you needed. This workout targets your glutes in every way. Designed to fire up your glutes and leave you feeling strong, toned, and ready to take on the world.

Get the workout: 10-Minute Glute Workout

10-Minute Banded Glute Workout

Woman in bright pants and a black shirt performing a hip extension on hands and knees — Image Credit: Fit as a Mama Bear

Step up your glute training and work this banded glute workout into your routine! Done in only 10 minutes this home glute workout uses a mini band to strengthen and lift your glute muscles.

Get the workout: 10-Minute Banded Glute Workout

Glute Activation Exercise

Woman performing a glute bridge on the floor with a band on her knees. — Image Credit: Fit as a Mama Bear

Fire up your butt muscles with the best glute activation exercises! These home glute exercises use a mini loop to boost engagement of the muscles and really tone your butt.

Get the workout: Glute Activation Exercise