The Strong and Sweet Protein Guide
Protein-packed snacks for busy moms with wicked cravings.
Inside the Strong and Sweet Guide, I’m sharing everything I’ve learned about making high-protein snacks that actually taste good (and don’t take forever to make. Seriously, most of the recipes are no-bake ones!).
You’ll get my favorite snack recipes—each with at least 17g of protein—plus a simple 2-day meal plan to show you how easy it is to hit 100g of protein a day without stressing over it.
It’s all about satisfying that sweet tooth and keeping your body feeling full, fueled, and like you can actually keep up with life.
THE STRONG AND SWEET PROTEIN GUIDE
Let's Get Real For A Second
SOUND FAMILIAR?
Are you tired of hearing you need to eat more protein but can’t stomach another chicken breast?
Do your sweet cravings always win, no matter how hard you try to resist?
And honestly, you just want to feel full and have more energy without constantly snacking?
I totally get it—I’ve been there too.
As a mom of three with a serious sweet tooth, I know the struggle. But after 10 years of coaching, I’ve learned it’s not about willpower—it’s about real hunger.
That’s why I’m so passionate about high-protein snacks that taste like dessert! Each of these recipes has 17+ grams of protein, with options like salted chocolate mug cakes and rich chocolate mousse. They're all dairy-free and gluten-free to ease any stress about avoiding allergies.
They're snacks that actually satisfy and taste amazing.
With This Guide You'll Get:
⭐ The answer to how much protein you really need
⭐ The breakdown of which protein powder or collagen powder works best and which to avoid
⭐ Over 25 high-protein, dairy and gluten-free, craving-busting snack recipes that are ready in no time
⭐ A two-day meal template showing you how to hit 100 grams of protein and not hate what you eat
The Strong and Sweet Protein Guide
… where busy moms satisfy their sweet cravings and feel great about it.