Homemade Silky Rub For Sore Muscles
Soothe tired muscles naturally with this homemade muscle rub. Easy to make with essential oils, it's perfect for post-workout recovery and self-care.
Servings 1 small jar
Cost $4.50
Equipment
- Double boiler or mason jar
- Mini Whisk
- Mini Mason Jars
Ingredients
- ¼ cup almond oil
- ¼ cup coconut oil
- 1 tbs beeswax
- 5 drops Clove
- 5 drops Deep blue or peppermint
- 5 drops Lavender
- 5 drops Eucalyptus
- 5 drops Rosemary
Instructions
- Heat a double boiler over medium heat. In the double boiler combine the almond oil, coconut oil and beeswax. Heat until melted and fully combined (whisk every few minutes).
- Remove from heat and let cool on the counter very briefly- for about three minutes. (you don't want to heat the essential oils and risk damage). Add the essential oils to the mixture and whisk to combine fully.
- Let sit on the counter for 45-60min until mixture is mostly solidified. You're ready to go!
- This rub should last roughly 6 months in the cupboard only if no water has gotten into it as water causes mold.
Notes
Make sure to give the mixture a couple of minutes to cool before you add the essential oils so that you don't damage them with heat.
When using the muscle rub, use a wooden spoon to scoop the lotion into your hand. This prevents excess water or moisture from getting into the jar, which will make it spoil sooner.
Not sure where to grab ingredients? Here's a roundup list of my favorite products (and brands) for DIY beauty products and where to buy them!
You can also check out the essential oils I use most in my Amazon Store.